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How Many Calories in USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 5.6g |
| 100g | 267 kcal | 19.8g |
A usda commodity, pork, sausage, bulk/links/patties, frozen contains 267 calories per 100g. A typical 1 oz (28g) provides about 75 calories. USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 267 kcal | 75 kcal |
| Protein | 19.8g | 5.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 20.3g | 5.7g |
| of which Saturates | 5.5g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 540.0mg | 151mg |
| Potassium | 239.0mg | 67mg |
| Calcium | 9.0mg | 3mg |
| Iron | 1.1mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 15.0µg | 4µg |
| Selenium | 21.7µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- High in selenium (39% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 40% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 26% DV
- Saturated fat: 28% DV
- Sodium: 23% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 39% DV
- Riboflavin (B2): 15% DV
High-protein options alongside usda commodity, pork, sausage, bulk/links/patties, frozen
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Shop MaxiNutrition →Have a cat or dog? Check whether usda commodity, pork, sausage, bulk/links/patties, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does usda commodity, pork, sausage, bulk/links/patties, frozen fit your diet?
High-protein diets
At 19.8g of protein per 100g, usda commodity, pork, sausage, bulk/links/patties, frozen clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in usda commodity, pork, sausage, bulk/links/patties, frozen per 100g?
USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen contains 267 calories per 100g, based on USDA reference data.
Is usda commodity, pork, sausage, bulk/links/patties, frozen high in calories?
A 1 oz of usda commodity, pork, sausage, bulk/links/patties, frozen (28g) has around 75 calories — roughly 4% of a 2,000-calorie daily intake.
Is usda commodity, pork, sausage, bulk/links/patties, frozen good for weight loss?
USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen is fairly calorie-dense at 267 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 75 calories.
How much protein is in usda commodity, pork, sausage, bulk/links/patties, frozen?
USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen contains 19.8g of protein per 100g.
Is usda commodity, pork, sausage, bulk/links/patties, frozen a good source of fibre?
USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, pork, sausage, bulk/links/patties, frozen compare to pork sausage, link/patty, reduced fat, cooked?
USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen has 267 calories per 100g, close to pork sausage, link/patty, reduced fat, cooked at 267 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity, pork, sausage, bulk/links/patties, frozen keto-friendly?
USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity, pork, sausage, bulk/links/patties, frozen for 20g of protein?
With 19.8g of protein per 100g, you'd need roughly 101g of usda commodity, pork, sausage, bulk/links/patties, frozen to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, pork, sausage, bulk/links/patties, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen (this page) | 267 kcal | 19.8g | 0.0g | 20.3g |
| Pork Sausage, Link/patty, Reduced Fat, Cooked | 267 kcal | 20.9g | 0.1g | 20.3g |
| Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, Cooked | 267 kcal | 25.1g | 0.0g | 17.7g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Select, Cooked | 267 kcal | 24.5g | 0.0g | 18.0g |
| Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 267 kcal | 26.5g | 0.0g | 17.1g |
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw | 267 kcal | 16.9g | 0.0g | 21.6g |
| Lamb, Domestic, Shoulder, Arm, Roasted | 267 kcal | 22.9g | 0.0g | 18.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.