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How Many Calories in Veal, Shank (fore and Hind), Separable Lean and Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 8.9g |
| 100g | 191 kcal | 31.5g |
| 3 oz | 162 kcal | 26.8g |
A veal, shank (fore and hind), separable lean and fat, cooked contains 191 calories per 100g. A typical 3 oz (85g) provides about 162 calories. Veal, Shank (fore and Hind), Separable Lean and Fat, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Shank (fore and Hind), Separable Lean and Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 191 kcal | 162 kcal |
| Protein | 31.5g | 26.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.2g | 5.3g |
| of which Saturates | 2.1g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 93.0mg | 79mg |
| Potassium | 305.0mg | 259mg |
| Calcium | 33.0mg | 28mg |
| Iron | 1.2mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.3µg | 13µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (63% DV) — an excellent source
- Low in sodium (4% DV)
- High in selenium (28% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 10% DV
- Protein: 63% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 11% DV
- Sodium: 4% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 23% DV
High-protein options alongside veal, shank (fore and hind), separable lean and fat, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, shank (fore and hind), separable lean and fat, cooked fit your diet?
High-protein diets
At 31.5g of protein per 100g, veal, shank (fore and hind), separable lean and fat, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Shank (fore and Hind), Separable Lean and Fat, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, shank (fore and hind), separable lean and fat, cooked per 100g?
Veal, Shank (fore and Hind), Separable Lean and Fat, Cooked contains 191 calories per 100g, based on USDA reference data.
Is veal, shank (fore and hind), separable lean and fat, cooked high in calories?
A 3 oz of veal, shank (fore and hind), separable lean and fat, cooked (85g) has around 162 calories — roughly 8% of a 2,000-calorie daily intake.
Is veal, shank (fore and hind), separable lean and fat, cooked good for weight loss?
Veal, Shank (fore and Hind), Separable Lean and Fat, Cooked is fairly calorie-dense at 191 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 162 calories.
How much protein is in veal, shank (fore and hind), separable lean and fat, cooked?
Veal, Shank (fore and Hind), Separable Lean and Fat, Cooked contains 31.5g of protein per 100g.
Is veal, shank (fore and hind), separable lean and fat, cooked a good source of fibre?
Veal, Shank (fore and Hind), Separable Lean and Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, shank (fore and hind), separable lean and fat, cooked compare to chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted?
Veal, Shank (fore and Hind), Separable Lean and Fat, Cooked has 191 calories per 100g, close to chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted at 191 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, shank (fore and hind), separable lean and fat, cooked keto-friendly?
Veal, Shank (fore and Hind), Separable Lean and Fat, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, shank (fore and hind), separable lean and fat, cooked for 20g of protein?
With 31.5g of protein per 100g, you'd need roughly 63g of veal, shank (fore and hind), separable lean and fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, shank (fore and hind), separable lean and fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Shank (fore and Hind), Separable Lean and Fat, Cooked (this page) | 191 kcal | 31.5g | 0.0g | 6.2g |
| Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Roasted | 191 kcal | 23.4g | 0.0g | 10.2g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Raw | 191 kcal | 17.5g | 0.0g | 12.8g |
| Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat | 191 kcal | 22.4g | 0.3g | 11.1g |
| Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat, Roasted | 191 kcal | 22.9g | 0.3g | 10.9g |
| Pork, Cured, Ham, Shank, Bone-in, Separable Lean and Fat, Roasted | 191 kcal | 24.4g | 0.6g | 9.3g |
| Beef, Round, Full Cut, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked | 191 kcal | 29.2g | 0.0g | 7.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.