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How Many Calories in Veal, Variety Meats and By-products, Tongue, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 4.9g |
| 100g | 131 kcal | 17.2g |
A veal, variety meats and by-products, tongue, raw contains 131 calories per 100g. A typical 1 oz (28g) provides about 37 calories. Veal, Variety Meats and By-products, Tongue, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Variety Meats and By-products, Tongue, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 131 kcal | 37 kcal |
| Protein | 17.2g | 4.8g |
| Carbohydrates | 1.9g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.5g | 1.5g |
| of which Saturates | 2.4g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 82.0mg | 23mg |
| Potassium | 271.0mg | 76mg |
| Calcium | 7.0mg | 2mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 5.0mg | 1.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.0µg | 2µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of iron (15% DV)
- A good source of selenium (13% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 7% DV
- Protein: 34% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 12% DV
- Sodium: 4% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 15% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 31% DV
High-protein options alongside veal, variety meats and by-products, tongue, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, variety meats and by-products, tongue, raw fit your diet?
High-protein diets
At 17.2g of protein per 100g, veal, variety meats and by-products, tongue, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Variety Meats and By-products, Tongue, Raw contains 1.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, variety meats and by-products, tongue, raw per 100g?
Veal, Variety Meats and By-products, Tongue, Raw contains 131 calories per 100g, based on USDA reference data.
Is veal, variety meats and by-products, tongue, raw high in calories?
A 1 oz of veal, variety meats and by-products, tongue, raw (28g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is veal, variety meats and by-products, tongue, raw good for weight loss?
Veal, Variety Meats and By-products, Tongue, Raw is fairly calorie-dense at 131 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 37 calories.
How much protein is in veal, variety meats and by-products, tongue, raw?
Veal, Variety Meats and By-products, Tongue, Raw contains 17.2g of protein per 100g.
Is veal, variety meats and by-products, tongue, raw a good source of fibre?
Veal, Variety Meats and By-products, Tongue, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, variety meats and by-products, tongue, raw compare to pork, cured, ham -- water added, slice, bone-in, separable lean only, heated?
Veal, Variety Meats and By-products, Tongue, Raw has 131 calories per 100g, close to pork, cured, ham -- water added, slice, bone-in, separable lean only, heated at 131 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, variety meats and by-products, tongue, raw keto-friendly?
Veal, Variety Meats and By-products, Tongue, Raw contains 1.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, variety meats and by-products, tongue, raw for 20g of protein?
With 17.2g of protein per 100g, you'd need roughly 116g of veal, variety meats and by-products, tongue, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, variety meats and by-products, tongue, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Variety Meats and By-products, Tongue, Raw (this page) | 131 kcal | 17.2g | 1.9g | 5.5g |
| Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Heated | 131 kcal | 22.0g | 1.5g | 4.3g |
| Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean Only, Roasted | 131 kcal | 21.3g | 1.1g | 4.7g |
| Fish, Anchovy, European, Raw | 131 kcal | 20.4g | 0.0g | 4.8g |
| Fish, Salmon, Sockeye, Raw | 131 kcal | 22.2g | 0.0g | 4.7g |
| Game Meat, Buffalo, Water, Cooked | 131 kcal | 26.8g | 0.0g | 1.8g |
| Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw | 131 kcal | 20.9g | 0.0g | 5.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.