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How Many Calories in Vegetable Juice, Bolthouse Farms, Daily Greens?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.1g |
| 100g | 31 kcal | 0.5g |
| 1 cup | 83 kcal | 1.3g |
A vegetable juice, bolthouse farms, daily greens contains 31 calories per 100g. A typical 1 cup (269g) provides about 83 calories. Vegetable Juice, Bolthouse Farms, Daily Greens is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vegetable Juice, Bolthouse Farms, Daily Greens Nutrition Facts
| Nutrient | Per 100g | Per serving (269g) |
|---|---|---|
| Calories | 31 kcal | 83 kcal |
| Protein | 0.5g | 1.3g |
| Carbohydrates | 8.1g | 21.8g |
| of which Sugars | 5.4g | 14.5g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 3.2g |
| Sodium | 15.0mg | 40mg |
| Potassium | 224.0mg | 603mg |
| Calcium | 110.0mg | 296mg |
| Iron | 3.9mg | 10.5mg |
| Vitamin C | 10.1mg | 27.2mg |
| Vitamin A | 602.0µg | 1619µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in iron (22% DV) — an excellent source
- A good source of vitamin C (11% DV)
- High in vitamin A (67% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 8% DV
- Iron: 22% DV
- Vitamin C: 11% DV
- Vitamin A: 67% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking vegetable juice, bolthouse farms, daily greens
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Have a cat or dog? Check whether vegetable juice, bolthouse farms, daily greens is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vegetable juice, bolthouse farms, daily greens for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vegetable juice, bolthouse farms, daily greens fit your diet?
Weight management
At 31 calories per 100g, vegetable juice, bolthouse farms, daily greens is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in vegetable juice, bolthouse farms, daily greens per 100g?
Vegetable Juice, Bolthouse Farms, Daily Greens contains 31 calories per 100g, based on USDA reference data.
Is vegetable juice, bolthouse farms, daily greens high in calories?
A 1 cup of vegetable juice, bolthouse farms, daily greens (269g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is vegetable juice, bolthouse farms, daily greens good for weight loss?
At 31 calories per 100g, vegetable juice, bolthouse farms, daily greens is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 83 calories.
How much protein is in vegetable juice, bolthouse farms, daily greens?
Vegetable Juice, Bolthouse Farms, Daily Greens contains 0.5g of protein per 100g.
Is vegetable juice, bolthouse farms, daily greens a good source of fibre?
Vegetable Juice, Bolthouse Farms, Daily Greens is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vegetable juice, bolthouse farms, daily greens compare to beans, snap, green, raw?
Vegetable Juice, Bolthouse Farms, Daily Greens has 31 calories per 100g, close to beans, snap, green, raw at 31 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of vegetable juice, bolthouse farms, daily greens for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of vegetable juice, bolthouse farms, daily greens to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vegetable juice, bolthouse farms, daily greens by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Juice, Bolthouse Farms, Daily Greens (this page) | 31 kcal | 0.5g | 8.1g | 0.0g |
| Beans, Snap, Green, Raw | 31 kcal | 1.8g | 7.0g | 0.2g |
| Beets, Canned, Drained Solids | 31 kcal | 0.9g | 7.2g | 0.1g |
| Cabbage, Red, Raw | 31 kcal | 1.4g | 7.4g | 0.2g |
| Mushrooms, Morel, Raw | 31 kcal | 3.1g | 5.1g | 0.6g |
| Leeks, (bulb and Lower Leaf-portion), Cooked, Boiled, Drained, without Salt | 31 kcal | 0.8g | 7.6g | 0.2g |
| Squash, Winter, Spaghetti, Raw | 31 kcal | 0.6g | 6.9g | 0.6g |
More kit for vegetable juice, bolthouse farms, daily greens tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.