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How Many Calories in Vegetable Smoothie, Naked Juice, Kale Blazer?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.2g |
| 100g | 28 kcal | 0.8g |
| 1 cup | 75 kcal | 2.1g |
A vegetable smoothie, naked juice, kale blazer contains 28 calories per 100g. A typical 1 cup (268g) provides about 75 calories. Vegetable Smoothie, Naked Juice, Kale Blazer is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vegetable Smoothie, Naked Juice, Kale Blazer Nutrition Facts
| Nutrient | Per 100g | Per serving (268g) |
|---|---|---|
| Calories | 28 kcal | 75 kcal |
| Protein | 0.8g | 2.1g |
| Carbohydrates | 7.0g | 18.8g |
| of which Sugars | 6.0g | 16.1g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.7g | 1.9g |
| Sodium | 13.0mg | 35mg |
| Potassium | 178.0mg | 477mg |
| Calcium | 33.0mg | 88mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 3.9mg | 10.5mg |
| Vitamin A | 19.0µg | 51µg |
| Selenium | 0.8µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 1% DV
- Vitamin C: 4% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking vegetable smoothie, naked juice, kale blazer
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Have a cat or dog? Check whether vegetable smoothie, naked juice, kale blazer is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vegetable smoothie, naked juice, kale blazer for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vegetable smoothie, naked juice, kale blazer fit your diet?
Weight management
At 28 calories per 100g, vegetable smoothie, naked juice, kale blazer is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in vegetable smoothie, naked juice, kale blazer per 100g?
Vegetable Smoothie, Naked Juice, Kale Blazer contains 28 calories per 100g, based on USDA reference data.
Is vegetable smoothie, naked juice, kale blazer high in calories?
A 1 cup of vegetable smoothie, naked juice, kale blazer (268g) has around 75 calories — roughly 4% of a 2,000-calorie daily intake.
Is vegetable smoothie, naked juice, kale blazer good for weight loss?
At 28 calories per 100g, vegetable smoothie, naked juice, kale blazer is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 75 calories.
How much protein is in vegetable smoothie, naked juice, kale blazer?
Vegetable Smoothie, Naked Juice, Kale Blazer contains 0.8g of protein per 100g.
Is vegetable smoothie, naked juice, kale blazer a good source of fibre?
Vegetable Smoothie, Naked Juice, Kale Blazer is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vegetable smoothie, naked juice, kale blazer compare to beans, snap, green, frozen, cooked, boiled, drained without salt?
Vegetable Smoothie, Naked Juice, Kale Blazer has 28 calories per 100g, close to beans, snap, green, frozen, cooked, boiled, drained without salt at 28 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of vegetable smoothie, naked juice, kale blazer for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of vegetable smoothie, naked juice, kale blazer to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vegetable smoothie, naked juice, kale blazer by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Smoothie, Naked Juice, Kale Blazer (this page) | 28 kcal | 0.8g | 7.0g | 0.1g |
| Beans, Snap, Green, Frozen, Cooked, Boiled, Drained without Salt | 28 kcal | 1.5g | 6.5g | 0.2g |
| Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, without Salt | 28 kcal | 3.1g | 5.3g | 0.1g |
| Broccoli, Frozen, Spears, Cooked, Boiled, Drained, without Salt | 28 kcal | 3.1g | 5.4g | 0.1g |
| Kale, Cooked, Boiled, Drained, without Salt | 28 kcal | 1.9g | 5.6g | 0.4g |
| Kale, Frozen, Unprepared | 28 kcal | 2.7g | 4.9g | 0.5g |
| Mushrooms, White, Cooked, Boiled, Drained, without Salt | 28 kcal | 2.2g | 5.3g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.