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How Many Calories in a Wendy's Jr. Hamburger, without Cheese?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

284

calories per 1 item

243 calories per 100g

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14.7gProtein

33.2gCarbs

10.3gFat

2.0gFibre

Calculate for your serving size

grams

284kcal

14.7gprotein

33.2gcarbs

10.3gfat

2.0gfibre

A Wendy's Jr. Hamburger, without Cheese contains 284 calories per 1 item (117g), with 14.7g protein, 33.2g carbs and 10.3g fat. Track it precisely with a digital kitchen scale.

Wendy's Jr. Hamburger, without Cheese Nutrition Facts

Nutrient	Per serving (117g)	Per 100g
Calories	284 kcal	243 kcal
Protein	14.7g	12.6g
Carbohydrates	33.2g	28.4g
of which Sugars	0.0g	0.0g
Fat	10.3g	8.8g
of which Saturates	4.1g	3.5g
Fibre	2.0g	1.7g
Sodium	631mg	539.0mg
Potassium	205mg	175.0mg
Calcium	53mg	45.0mg
Iron	4.0mg	3.4mg
Vitamin C	0.6mg	0.5mg
Vitamin A	0µg	0.0µg
Selenium	27µg	23.1µg
Riboflavin (B2)	0.2mg	0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (25% DV) — an excellent source
A good source of carbohydrates (10% DV)
A good source of fat (11% DV)
A good source of iron (19% DV)
High in selenium (42% DV) — an excellent source
A good source of riboflavin (B2) (15% DV)

High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 12% DV
Protein: 25% DV
Carbohydrates: 10% DV
Fibre: 6% DV
Fat: 11% DV
Saturated fat: 18% DV
Sodium: 23% DV
Potassium: 4% DV
Calcium: 3% DV
Iron: 19% DV
Vitamin C: 1% DV
Vitamin A: 0% DV
Selenium: 42% DV
Riboflavin (B2): 15% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Frequently Asked Questions