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How Many Calories in Amaranth Leaves, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.6g |
| 100g | 21 kcal | 2.1g |
| 1 cup | 28 kcal | 2.8g |
A amaranth leaves, cooked, boiled, drained, without salt contains 21 calories per 100g. A typical 1 cup (132g) provides about 28 calories. Amaranth Leaves, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Amaranth Leaves, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 21 kcal | 28 kcal |
| Protein | 2.1g | 2.8g |
| Carbohydrates | 4.1g | 5.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 21.0mg | 28mg |
| Potassium | 641.0mg | 846mg |
| Calcium | 209.0mg | 276mg |
| Iron | 2.3mg | 3.0mg |
| Vitamin C | 41.1mg | 54.3mg |
| Vitamin A | 139.0µg | 183µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (14% DV)
- A good source of calcium (16% DV)
- A good source of iron (13% DV)
- High in vitamin C (46% DV) — an excellent source
- A good source of vitamin A (15% DV)
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 14% DV
- Calcium: 16% DV
- Iron: 13% DV
- Vitamin C: 46% DV
- Vitamin A: 15% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking amaranth leaves, cooked, boiled, drained, without salt
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Shop MORiSH →Have a cat or dog? Check whether amaranth leaves, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out amaranth leaves, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does amaranth leaves, cooked, boiled, drained, without salt fit your diet?
Low-carb / keto
Amaranth Leaves, Cooked, Boiled, Drained, without Salt contains 4.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 21 calories per 100g, amaranth leaves, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in amaranth leaves, cooked, boiled, drained, without salt per 100g?
Amaranth Leaves, Cooked, Boiled, Drained, without Salt contains 21 calories per 100g, based on USDA reference data.
Is amaranth leaves, cooked, boiled, drained, without salt high in calories?
A 1 cup of amaranth leaves, cooked, boiled, drained, without salt (132g) has around 28 calories — roughly 1% of a 2,000-calorie daily intake.
Is amaranth leaves, cooked, boiled, drained, without salt good for weight loss?
At 21 calories per 100g, amaranth leaves, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 28 calories.
How much protein is in amaranth leaves, cooked, boiled, drained, without salt?
Amaranth Leaves, Cooked, Boiled, Drained, without Salt contains 2.1g of protein per 100g.
Is amaranth leaves, cooked, boiled, drained, without salt a good source of fibre?
Amaranth Leaves, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does amaranth leaves, cooked, boiled, drained, without salt compare to vinegar, cider?
Amaranth Leaves, Cooked, Boiled, Drained, without Salt has 21 calories per 100g, close to vinegar, cider at 21 — 0 calories fewer per 100g. See the full macro breakdown above.
Is amaranth leaves, cooked, boiled, drained, without salt keto-friendly?
Amaranth Leaves, Cooked, Boiled, Drained, without Salt contains 4.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of amaranth leaves, cooked, boiled, drained, without salt for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of amaranth leaves, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to amaranth leaves, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranth Leaves, Cooked, Boiled, Drained, without Salt (this page) | 21 kcal | 2.1g | 4.1g | 0.2g |
| Vinegar, Cider | 21 kcal | 0.0g | 0.9g | 0.0g |
| Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 21 kcal | 2.0g | 4.2g | 0.1g |
| Cornsalad, Raw | 21 kcal | 2.0g | 3.6g | 0.4g |
| Peppers, Hot Chili, Green, Canned | 21 kcal | 0.9g | 5.1g | 0.1g |
| Pumpkin Leaves, Cooked, Boiled, Drained, without Salt | 21 kcal | 2.7g | 3.4g | 0.2g |
| Turnip Greens and Turnips, Frozen, Unprepared | 21 kcal | 2.5g | 3.4g | 0.2g |
More kit for amaranth leaves, cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.