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How Many Calories in Turnip Greens and Turnips, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.7g |
| 100g | 21 kcal | 2.5g |
A turnip greens and turnips, frozen, unprepared contains 21 calories per 100g. A typical 0.33 package (95g) provides about 20 calories. Turnip Greens and Turnips, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turnip Greens and Turnips, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (95g) |
|---|---|---|
| Calories | 21 kcal | 20 kcal |
| Protein | 2.5g | 2.4g |
| Carbohydrates | 3.4g | 3.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.4g | 2.3g |
| Sodium | 18.0mg | 17mg |
| Potassium | 82.0mg | 78mg |
| Calcium | 114.0mg | 108mg |
| Iron | 1.6mg | 1.5mg |
| Vitamin C | 25.8mg | 24.5mg |
| Vitamin A | 305.0µg | 290µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (29% DV) — an excellent source
- High in vitamin A (34% DV) — an excellent source
- Calories: 1% DV
- Protein: 5% DV
- Carbohydrates: 1% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 9% DV
- Iron: 9% DV
- Vitamin C: 29% DV
- Vitamin A: 34% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking turnip greens and turnips, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does turnip greens and turnips, frozen, unprepared fit your diet?
Low-carb / keto
Turnip Greens and Turnips, Frozen, Unprepared contains 3.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 21 calories per 100g, turnip greens and turnips, frozen, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in turnip greens and turnips, frozen, unprepared per 100g?
Turnip Greens and Turnips, Frozen, Unprepared contains 21 calories per 100g, based on USDA reference data.
Is turnip greens and turnips, frozen, unprepared high in calories?
A 0.33 package of turnip greens and turnips, frozen, unprepared (95g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is turnip greens and turnips, frozen, unprepared good for weight loss?
At 21 calories per 100g, turnip greens and turnips, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.33 package provides about 20 calories.
How much protein is in turnip greens and turnips, frozen, unprepared?
Turnip Greens and Turnips, Frozen, Unprepared contains 2.5g of protein per 100g.
Is turnip greens and turnips, frozen, unprepared a good source of fibre?
Turnip Greens and Turnips, Frozen, Unprepared is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turnip greens and turnips, frozen, unprepared compare to vinegar, cider?
Turnip Greens and Turnips, Frozen, Unprepared has 21 calories per 100g, close to vinegar, cider at 21 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turnip greens and turnips, frozen, unprepared keto-friendly?
Turnip Greens and Turnips, Frozen, Unprepared contains 3.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turnip greens and turnips, frozen, unprepared for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of turnip greens and turnips, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to turnip greens and turnips, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip Greens and Turnips, Frozen, Unprepared (this page) | 21 kcal | 2.5g | 3.4g | 0.2g |
| Vinegar, Cider | 21 kcal | 0.0g | 0.9g | 0.0g |
| Amaranth Leaves, Cooked, Boiled, Drained, without Salt | 21 kcal | 2.1g | 4.1g | 0.2g |
| Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 21 kcal | 2.0g | 4.2g | 0.1g |
| Cornsalad, Raw | 21 kcal | 2.0g | 3.6g | 0.4g |
| Peppers, Hot Chili, Green, Canned | 21 kcal | 0.9g | 5.1g | 0.1g |
| Pumpkin Leaves, Cooked, Boiled, Drained, without Salt | 21 kcal | 2.7g | 3.4g | 0.2g |
More kit for turnip greens and turnips, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.