Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pumpkin Leaves, Cooked, Boiled, Drained, without Salt?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.8g |
| 100g | 21 kcal | 2.7g |
| 1 cup | 15 kcal | 1.9g |
A pumpkin leaves, cooked, boiled, drained, without salt contains 21 calories per 100g. A typical 1 cup (71g) provides about 15 calories. Pumpkin Leaves, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pumpkin Leaves, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (71g) |
|---|---|---|
| Calories | 21 kcal | 15 kcal |
| Protein | 2.7g | 1.9g |
| Carbohydrates | 3.4g | 2.4g |
| of which Sugars | 0.7g | 0.5g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.7g | 1.9g |
| Sodium | 8.0mg | 6mg |
| Potassium | 438.0mg | 311mg |
| Calcium | 43.0mg | 31mg |
| Iron | 3.2mg | 2.3mg |
| Vitamin C | 1.0mg | 0.7mg |
| Vitamin A | 80.0µg | 57µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (18% DV)
- Calories: 1% DV
- Protein: 5% DV
- Carbohydrates: 1% DV
- Fibre: 10% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 3% DV
- Iron: 18% DV
- Vitamin C: 1% DV
- Vitamin A: 9% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking pumpkin leaves, cooked, boiled, drained, without salt
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pumpkin leaves, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pumpkin leaves, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pumpkin leaves, cooked, boiled, drained, without salt fit your diet?
Low-carb / keto
Pumpkin Leaves, Cooked, Boiled, Drained, without Salt contains 3.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 21 calories per 100g, pumpkin leaves, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pumpkin leaves, cooked, boiled, drained, without salt per 100g?
Pumpkin Leaves, Cooked, Boiled, Drained, without Salt contains 21 calories per 100g, based on USDA reference data.
Is pumpkin leaves, cooked, boiled, drained, without salt high in calories?
A 1 cup of pumpkin leaves, cooked, boiled, drained, without salt (71g) has around 15 calories — roughly 1% of a 2,000-calorie daily intake.
Is pumpkin leaves, cooked, boiled, drained, without salt good for weight loss?
At 21 calories per 100g, pumpkin leaves, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 15 calories.
How much protein is in pumpkin leaves, cooked, boiled, drained, without salt?
Pumpkin Leaves, Cooked, Boiled, Drained, without Salt contains 2.7g of protein per 100g.
Is pumpkin leaves, cooked, boiled, drained, without salt a good source of fibre?
Pumpkin Leaves, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pumpkin leaves, cooked, boiled, drained, without salt compare to vinegar, cider?
Pumpkin Leaves, Cooked, Boiled, Drained, without Salt has 21 calories per 100g, close to vinegar, cider at 21 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pumpkin leaves, cooked, boiled, drained, without salt keto-friendly?
Pumpkin Leaves, Cooked, Boiled, Drained, without Salt contains 3.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pumpkin leaves, cooked, boiled, drained, without salt for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of pumpkin leaves, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pumpkin leaves, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Leaves, Cooked, Boiled, Drained, without Salt (this page) | 21 kcal | 2.7g | 3.4g | 0.2g |
| Vinegar, Cider | 21 kcal | 0.0g | 0.9g | 0.0g |
| Amaranth Leaves, Cooked, Boiled, Drained, without Salt | 21 kcal | 2.1g | 4.1g | 0.2g |
| Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 21 kcal | 2.0g | 4.2g | 0.1g |
| Cornsalad, Raw | 21 kcal | 2.0g | 3.6g | 0.4g |
| Peppers, Hot Chili, Green, Canned | 21 kcal | 0.9g | 5.1g | 0.1g |
| Turnip Greens and Turnips, Frozen, Unprepared | 21 kcal | 2.5g | 3.4g | 0.2g |
More kit for pumpkin leaves, cooked, boiled, drained, without salt tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.