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How Many Calories in a Applebee's 9 Oz House Sirloin Steak?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

297

calories per 1 serving

189 calories per 100g

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42.2gProtein

0.0gCarbs

14.3gFat

0.0gFibre

Calculate for your serving size

grams

297kcal

42.2gprotein

0.0gcarbs

14.3gfat

0.0gfibre

A Applebee's 9 Oz House Sirloin Steak contains 297 calories per 1 serving (157g), with 42.2g protein, 0.0g carbs and 14.3g fat. Track it precisely with a digital kitchen scale.

Applebee's 9 Oz House Sirloin Steak Nutrition Facts

Nutrient	Per serving (157g)	Per 100g
Calories	297 kcal	189 kcal
Protein	42.2g	26.9g
Carbohydrates	0.0g	0.0g
of which Sugars	0.0g	0.0g
Fat	14.3g	9.1g
of which Saturates	5.5g	3.5g
Fibre	0.0g	0.0g
Sodium	948mg	604.0mg
Potassium	550mg	350.0mg
Calcium	25mg	16.0mg
Iron	3.3mg	2.1mg
Vitamin C	0.0mg	0.0mg
Vitamin A	11µg	7.0µg
Selenium	39µg	24.7µg
Riboflavin (B2)	0.5mg	0.3mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (54% DV) — an excellent source
A good source of fat (12% DV)
A good source of iron (12% DV)
High in selenium (45% DV) — an excellent source
High in riboflavin (B2) (23% DV) — an excellent source

High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 9% DV
Protein: 54% DV
Carbohydrates: 0% DV
Fibre: 0% DV
Fat: 12% DV
Saturated fat: 18% DV
Sodium: 26% DV
Potassium: 7% DV
Calcium: 1% DV
Iron: 12% DV
Vitamin C: 0% DV
Vitamin A: 1% DV
Selenium: 45% DV
Riboflavin (B2): 23% DV

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Good to know

Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.

Does applebee's 9 oz house sirloin steak fit your diet?

High-protein diets

At 26.9g of protein per 100g, applebee's 9 oz house sirloin steak clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Low-carb / keto

Applebee's 9 Oz House Sirloin Steak contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.

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