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A On The Border Mexican Rice contains 222 calories per 1 cup (114g), with 4.1g protein, 38.9g carbs and 5.6g fat. Track it precisely with a digital kitchen scale.
On The Border Mexican Rice Nutrition Facts
| Nutrient | Per serving (114g) | Per 100g |
|---|---|---|
| Calories | 222 kcal | 195 kcal |
| Protein | 4.1g | 3.6g |
| Carbohydrates | 38.9g | 34.1g |
| of which Sugars | 1.6g | 1.4g |
| Fat | 5.6g | 4.9g |
| of which Saturates | 1.0g | 0.9g |
| Fibre | 1.3g | 1.1g |
| Sodium | 772mg | 677.0mg |
| Potassium | 149mg | 131.0mg |
| Calcium | 44mg | 39.0mg |
| Iron | 1.4mg | 1.2mg |
| Vitamin C | 0.3mg | 0.3mg |
| Vitamin A | 3µg | 3.0µg |
| Selenium | 8µg | 7.3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- Low in saturated fat (4% DV)
- A good source of selenium (13% DV)
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 7% DV
- Carbohydrates: 12% DV
- Fibre: 4% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 29% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a On The Border Mexican Rice?
A On The Border Mexican Rice contains 222 calories per 1 cup.
Is a On The Border Mexican Rice unhealthy?
A On The Border Mexican Rice has 222 calories and 5.6g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to on the border mexican rice by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| On The Border Mexican Rice (this page) | 195 kcal | 3.6g | 34.1g | 4.9g |
| TGI Fridays Classic Sirloin Steak (10 Oz) | 196 kcal | 31.0g | 0.5g | 7.8g |
| Cracker Barrel Macaroni N' Cheese | 194 kcal | 6.5g | 15.6g | 11.8g |
| Denny's Hash Browns | 197 kcal | 2.5g | 26.6g | 9.0g |
| Cracker Barrel Macaroni N' Cheese Plate, From Kid's Menu | 192 kcal | 6.5g | 15.6g | 11.5g |
| Carrabba's Italian Grill Lasagne | 191 kcal | 10.5g | 12.4g | 11.1g |
| Applebee's 9 Oz House Sirloin Steak | 189 kcal | 26.9g | 0.0g | 9.1g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).