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How Many Calories in a Denny's Hash Browns?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

244

calories per 1 serving

197 calories per 100g

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3.1gProtein

33.0gCarbs

11.2gFat

3.3gFibre

Calculate for your serving size

grams

244kcal

3.1gprotein

33.0gcarbs

11.2gfat

3.3gfibre

A Denny's Hash Browns contains 244 calories per 1 serving (124g), with 3.1g protein, 33.0g carbs and 11.2g fat. Track it precisely with a digital kitchen scale.

Denny's Hash Browns Nutrition Facts

Nutrient	Per serving (124g)	Per 100g
Calories	244 kcal	197 kcal
Protein	3.1g	2.5g
Carbohydrates	33.0g	26.6g
of which Sugars	1.7g	1.4g
Fat	11.2g	9.0g
of which Saturates	2.1g	1.7g
Fibre	3.3g	2.7g
Sodium	580mg	468.0mg
Potassium	516mg	416.0mg
Calcium	21mg	17.0mg
Iron	0.7mg	0.6mg
Vitamin C	0.0mg	0.0mg
Vitamin A	0µg	0.0µg
Selenium	0µg	0µg
Riboflavin (B2)	0.0mg	0.0mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

A good source of carbohydrates (10% DV)
A good source of fibre (10% DV)
A good source of fat (12% DV)

High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 10% DV
Protein: 5% DV
Carbohydrates: 10% DV
Fibre: 10% DV
Fat: 12% DV
Saturated fat: 8% DV
Sodium: 20% DV
Potassium: 9% DV
Calcium: 1% DV
Iron: 3% DV
Vitamin C: 0% DV
Vitamin A: 0% DV
Selenium: 0% DV
Riboflavin (B2): 0% DV

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Good to know

Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.

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