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Get Your DNA Nutrition Report →How Many Calories in a Cracker Barrel Macaroni N' Cheese Plate, From Kid's Menu?
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A Cracker Barrel Macaroni N' Cheese Plate, From Kid's Menu contains 493 calories per 1 serving (257g), with 16.7g protein, 40.1g carbs and 29.6g fat. Track it precisely with a digital kitchen scale.
Cracker Barrel Macaroni N' Cheese Plate, From Kid's Menu Nutrition Facts
| Nutrient | Per serving (257g) | Per 100g |
|---|---|---|
| Calories | 493 kcal | 192 kcal |
| Protein | 16.7g | 6.5g |
| Carbohydrates | 40.1g | 15.6g |
| of which Sugars | 7.2g | 2.8g |
| Fat | 29.6g | 11.5g |
| of which Saturates | 10.8g | 4.2g |
| Fibre | 1.8g | 0.7g |
| Sodium | 961mg | 374.0mg |
| Potassium | 321mg | 125.0mg |
| Calcium | 375mg | 146.0mg |
| Iron | 1.5mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 172µg | 67.0µg |
| Selenium | 42µg | 16.2µg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of fat (15% DV)
- A good source of calcium (11% DV)
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 13% DV
- Carbohydrates: 6% DV
- Fibre: 2% DV
- Fat: 15% DV
- Saturated fat: 21% DV
- Sodium: 16% DV
- Potassium: 3% DV
- Calcium: 11% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a Cracker Barrel Macaroni N' Cheese Plate, From Kid's Menu?
A Cracker Barrel Macaroni N' Cheese Plate, From Kid's Menu contains 493 calories per 1 serving.
Is a Cracker Barrel Macaroni N' Cheese Plate, From Kid's Menu unhealthy?
A Cracker Barrel Macaroni N' Cheese Plate, From Kid's Menu has 493 calories and 29.6g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to cracker barrel macaroni n' cheese plate, from kid's menu by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Barrel Macaroni N' Cheese Plate, From Kid's Menu (this page) | 192 kcal | 6.5g | 15.6g | 11.5g |
| Carrabba's Italian Grill Lasagne | 191 kcal | 10.5g | 12.4g | 11.1g |
| Cracker Barrel Macaroni N' Cheese | 194 kcal | 6.5g | 15.6g | 11.8g |
| Applebee's 9 Oz House Sirloin Steak | 189 kcal | 26.9g | 0.0g | 9.1g |
| On The Border Mexican Rice | 195 kcal | 3.6g | 34.1g | 4.9g |
| TGI Fridays Classic Sirloin Steak (10 Oz) | 196 kcal | 31.0g | 0.5g | 7.8g |
| Denny's Hash Browns | 197 kcal | 2.5g | 26.6g | 9.0g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).