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How Many Calories in a TGI Fridays Classic Sirloin Steak (10 Oz)?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

345

calories per 1 serving

196 calories per 100g

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54.6gProtein

0.9gCarbs

13.7gFat

0.0gFibre

Calculate for your serving size

grams

345kcal

54.6gprotein

0.9gcarbs

13.7gfat

0.0gfibre

A TGI Fridays Classic Sirloin Steak (10 Oz) contains 345 calories per 1 serving (176g), with 54.6g protein, 0.9g carbs and 13.7g fat. Track it precisely with a digital kitchen scale.

TGI Fridays Classic Sirloin Steak (10 Oz) Nutrition Facts

Nutrient	Per serving (176g)	Per 100g
Calories	345 kcal	196 kcal
Protein	54.6g	31.0g
Carbohydrates	0.9g	0.5g
of which Sugars	0.9g	0.5g
Fat	13.7g	7.8g
of which Saturates	4.4g	2.5g
Fibre	0.0g	0.0g
Sodium	408mg	232.0mg
Potassium	667mg	379.0mg
Calcium	12mg	7.0mg
Iron	5.1mg	2.9mg
Vitamin C	0.0mg	0.0mg
Vitamin A	19µg	11.0µg
Selenium	54µg	30.6µg
Riboflavin (B2)	0.7mg	0.4mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (62% DV) — an excellent source
A good source of fat (10% DV)
A good source of iron (16% DV)
High in selenium (56% DV) — an excellent source
High in riboflavin (B2) (31% DV) — an excellent source

Calories: 10% DV
Protein: 62% DV
Carbohydrates: 0% DV
Fibre: 0% DV
Fat: 10% DV
Saturated fat: 12% DV
Sodium: 10% DV
Potassium: 8% DV
Calcium: 1% DV
Iron: 16% DV
Vitamin C: 0% DV
Vitamin A: 1% DV
Selenium: 56% DV
Riboflavin (B2): 31% DV

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Good to know

Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.

Does tgi fridays classic sirloin steak (10 oz) fit your diet?

High-protein diets

At 31.0g of protein per 100g, tgi fridays classic sirloin steak (10 oz) clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Low-carb / keto

TGI Fridays Classic Sirloin Steak (10 Oz) contains 0.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.

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