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How Many Calories in Arrowhead, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 1.5g |
| 100g | 99 kcal | 5.3g |
| 1 medium | 12 kcal | 0.6g |
A arrowhead, raw contains 99 calories per 100g. A typical 1 medium (12g) provides about 12 calories. Arrowhead, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Arrowhead, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 99 kcal | 12 kcal |
| Protein | 5.3g | 0.6g |
| Carbohydrates | 20.2g | 2.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 22.0mg | 3mg |
| Potassium | 922.0mg | 111mg |
| Calcium | 10.0mg | 1mg |
| Iron | 2.6mg | 0.3mg |
| Vitamin C | 1.1mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in potassium (20% DV) — an excellent source
- A good source of iron (14% DV)
- Calories: 5% DV
- Protein: 11% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 20% DV
- Calcium: 1% DV
- Iron: 14% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking arrowhead, raw
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Have a cat or dog? Check whether arrowhead, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out arrowhead, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in arrowhead, raw per 100g?
Arrowhead, Raw contains 99 calories per 100g, based on USDA reference data.
Is arrowhead, raw high in calories?
A 1 medium of arrowhead, raw (12g) has around 12 calories — roughly 1% of a 2,000-calorie daily intake.
Is arrowhead, raw good for weight loss?
At 99 calories per 100g, arrowhead, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 12 calories.
How much protein is in arrowhead, raw?
Arrowhead, Raw contains 5.3g of protein per 100g.
Is arrowhead, raw a good source of fibre?
Arrowhead, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does arrowhead, raw compare to succotash, (corn and limas), raw?
Arrowhead, Raw has 99 calories per 100g, close to succotash, (corn and limas), raw at 99 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of arrowhead, raw for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of arrowhead, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to arrowhead, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrowhead, Raw (this page) | 99 kcal | 5.3g | 20.2g | 0.3g |
| Succotash, (corn and Limas), Raw | 99 kcal | 5.0g | 19.6g | 1.0g |
| Lemon Grass (citronella), Raw | 99 kcal | 1.8g | 25.3g | 0.5g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared | 98 kcal | 3.3g | 23.5g | 0.8g |
| Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 98 kcal | 7.0g | 17.1g | 0.5g |
| Potatoes, Microwaved, Cooked in Skin, Flesh, without Salt | 100 kcal | 2.1g | 23.3g | 0.1g |
| Sweet Potato, Frozen, Cooked, Baked, without Salt | 100 kcal | 1.7g | 23.4g | 0.1g |
More kit for arrowhead, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.