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How Many Calories in Sweet Potato, Frozen, Cooked, Baked, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 0.5g |
| 100g | 100 kcal | 1.7g |
| 1 cup, cubes | 176 kcal | 3.0g |
A sweet potato, frozen, cooked, baked, without salt contains 100 calories per 100g. A typical 1 cup, cubes (176g) provides about 176 calories. Sweet Potato, Frozen, Cooked, Baked, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potato, Frozen, Cooked, Baked, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (176g) |
|---|---|---|
| Calories | 100 kcal | 176 kcal |
| Protein | 1.7g | 3.0g |
| Carbohydrates | 23.4g | 41.2g |
| of which Sugars | 9.2g | 16.2g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 3.2g |
| Sodium | 8.0mg | 14mg |
| Potassium | 377.0mg | 664mg |
| Calcium | 35.0mg | 62mg |
| Iron | 0.5mg | 0.9mg |
| Vitamin C | 9.1mg | 16.0mg |
| Vitamin A | 1043.0µg | 1836µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (10% DV)
- High in vitamin A (116% DV) — an excellent source
- Calories: 5% DV
- Protein: 3% DV
- Carbohydrates: 9% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 10% DV
- Vitamin A: 116% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking sweet potato, frozen, cooked, baked, without salt
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Have a cat or dog? Check whether sweet potato, frozen, cooked, baked, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potato, frozen, cooked, baked, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in sweet potato, frozen, cooked, baked, without salt per 100g?
Sweet Potato, Frozen, Cooked, Baked, without Salt contains 100 calories per 100g, based on USDA reference data.
Is sweet potato, frozen, cooked, baked, without salt high in calories?
A 1 cup, cubes of sweet potato, frozen, cooked, baked, without salt (176g) has around 176 calories — roughly 9% of a 2,000-calorie daily intake.
Is sweet potato, frozen, cooked, baked, without salt good for weight loss?
At 100 calories per 100g, sweet potato, frozen, cooked, baked, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, cubes provides about 176 calories.
How much protein is in sweet potato, frozen, cooked, baked, without salt?
Sweet Potato, Frozen, Cooked, Baked, without Salt contains 1.7g of protein per 100g.
Is sweet potato, frozen, cooked, baked, without salt a good source of fibre?
Sweet Potato, Frozen, Cooked, Baked, without Salt is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweet potato, frozen, cooked, baked, without salt compare to potatoes, microwaved, cooked in skin, flesh, without salt?
Sweet Potato, Frozen, Cooked, Baked, without Salt has 100 calories per 100g, close to potatoes, microwaved, cooked in skin, flesh, without salt at 100 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potato, frozen, cooked, baked, without salt for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of sweet potato, frozen, cooked, baked, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potato, frozen, cooked, baked, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato, Frozen, Cooked, Baked, without Salt (this page) | 100 kcal | 1.7g | 23.4g | 0.1g |
| Potatoes, Microwaved, Cooked in Skin, Flesh, without Salt | 100 kcal | 2.1g | 23.3g | 0.1g |
| Potatoes, Microwaved, Cooked in Skin, Flesh, with Salt | 100 kcal | 2.1g | 23.3g | 0.1g |
| Sweet Potato, Frozen, Cooked, Baked, with Salt | 100 kcal | 1.7g | 23.4g | 0.1g |
| Silk Original Creamer | 100 kcal | 0.0g | 6.7g | 6.7g |
| Thyme, Fresh | 101 kcal | 5.6g | 24.4g | 1.7g |
| Arrowhead, Raw | 99 kcal | 5.3g | 20.2g | 0.3g |
More kit for sweet potato, frozen, cooked, baked, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.