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How Many Calories in Thyme, Fresh?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 1.6g |
| 100g | 101 kcal | 5.6g |
| 1 tsp | 1 kcal | 0.1g |
A thyme, fresh contains 101 calories per 100g. A typical 1 tsp (1g) provides about 1 calories. Thyme, Fresh is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Thyme, Fresh Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 101 kcal | 1 kcal |
| Protein | 5.6g | 0.1g |
| Carbohydrates | 24.4g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.7g | 0.0g |
| of which Saturates | 0.5g | 0.0g |
| Fibre | 14.0g | 0.1g |
| Sodium | 9.0mg | 0mg |
| Potassium | 609.0mg | 6mg |
| Calcium | 405.0mg | 4mg |
| Iron | 17.4mg | 0.2mg |
| Vitamin C | 160.1mg | 1.6mg |
| Vitamin A | 238.0µg | 2µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in fibre (50% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of potassium (13% DV)
- High in calcium (31% DV) — an excellent source
- High in iron (97% DV) — an excellent source
- High in vitamin C (178% DV) — an excellent source
- High in vitamin A (26% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 5% DV
- Protein: 11% DV
- Carbohydrates: 9% DV
- Fibre: 50% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 13% DV
- Calcium: 31% DV
- Iron: 97% DV
- Vitamin C: 178% DV
- Vitamin A: 26% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking thyme, fresh
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Have a cat or dog? Check whether thyme, fresh is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out thyme, fresh for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does thyme, fresh fit your diet?
Fibre intake
Thyme, Fresh provides 14.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in thyme, fresh per 100g?
Thyme, Fresh contains 101 calories per 100g, based on USDA reference data.
Is thyme, fresh high in calories?
A 1 tsp of thyme, fresh (1g) has around 1 calories — roughly 0% of a 2,000-calorie daily intake.
Is thyme, fresh good for weight loss?
At 101 calories per 100g, thyme, fresh is relatively low in calories and can fit well into a weight-loss diet. A 1 tsp provides about 1 calories.
How much protein is in thyme, fresh?
Thyme, Fresh contains 5.6g of protein per 100g.
Is thyme, fresh a good source of fibre?
Yes — thyme, fresh provides 14.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does thyme, fresh compare to lentils, sprouted, cooked, stir-fried, without salt?
Thyme, Fresh has 101 calories per 100g, close to lentils, sprouted, cooked, stir-fried, without salt at 101 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of thyme, fresh for 20g of protein?
With 5.6g of protein per 100g, you'd need roughly 357g of thyme, fresh to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to thyme, fresh by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thyme, Fresh (this page) | 101 kcal | 5.6g | 24.4g | 1.7g |
| Lentils, Sprouted, Cooked, Stir-fried, without Salt | 101 kcal | 8.8g | 21.2g | 0.5g |
| Sweet Potato, Canned, Mashed | 101 kcal | 2.0g | 23.2g | 0.2g |
| Lentils, Sprouted, Cooked, Stir-fried, with Salt | 101 kcal | 8.8g | 21.2g | 0.5g |
| Catsup | 101 kcal | 1.0g | 27.4g | 0.1g |
| Catsup, Low Sodium | 101 kcal | 1.0g | 27.4g | 0.1g |
| Potatoes, Microwaved, Cooked in Skin, Flesh, without Salt | 100 kcal | 2.1g | 23.3g | 0.1g |
More kit for thyme, fresh tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.