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How Many Calories in Sweet Potato, Canned, Mashed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 0.6g |
| 100g | 101 kcal | 2.0g |
| 1 cup | 258 kcal | 5.1g |
A sweet potato, canned, mashed contains 101 calories per 100g. A typical 1 cup (255g) provides about 258 calories. Sweet Potato, Canned, Mashed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potato, Canned, Mashed Nutrition Facts
| Nutrient | Per 100g | Per serving (255g) |
|---|---|---|
| Calories | 101 kcal | 258 kcal |
| Protein | 2.0g | 5.1g |
| Carbohydrates | 23.2g | 59.2g |
| of which Sugars | 5.5g | 14.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.7g | 4.3g |
| Sodium | 75.0mg | 191mg |
| Potassium | 210.0mg | 536mg |
| Calcium | 30.0mg | 76mg |
| Iron | 1.3mg | 3.3mg |
| Vitamin C | 5.2mg | 13.3mg |
| Vitamin A | 435.0µg | 1109µg |
| Selenium | 0.8µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in vitamin A (48% DV) — an excellent source
- Calories: 5% DV
- Protein: 4% DV
- Carbohydrates: 8% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 6% DV
- Vitamin A: 48% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking sweet potato, canned, mashed
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Have a cat or dog? Check whether sweet potato, canned, mashed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potato, canned, mashed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in sweet potato, canned, mashed per 100g?
Sweet Potato, Canned, Mashed contains 101 calories per 100g, based on USDA reference data.
Is sweet potato, canned, mashed high in calories?
A 1 cup of sweet potato, canned, mashed (255g) has around 258 calories — roughly 13% of a 2,000-calorie daily intake.
Is sweet potato, canned, mashed good for weight loss?
At 101 calories per 100g, sweet potato, canned, mashed is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 258 calories.
How much protein is in sweet potato, canned, mashed?
Sweet Potato, Canned, Mashed contains 2.0g of protein per 100g.
Is sweet potato, canned, mashed a good source of fibre?
Sweet Potato, Canned, Mashed is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweet potato, canned, mashed compare to thyme, fresh?
Sweet Potato, Canned, Mashed has 101 calories per 100g, close to thyme, fresh at 101 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potato, canned, mashed for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of sweet potato, canned, mashed to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potato, canned, mashed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato, Canned, Mashed (this page) | 101 kcal | 2.0g | 23.2g | 0.2g |
| Thyme, Fresh | 101 kcal | 5.6g | 24.4g | 1.7g |
| Lentils, Sprouted, Cooked, Stir-fried, without Salt | 101 kcal | 8.8g | 21.2g | 0.5g |
| Lentils, Sprouted, Cooked, Stir-fried, with Salt | 101 kcal | 8.8g | 21.2g | 0.5g |
| Catsup | 101 kcal | 1.0g | 27.4g | 0.1g |
| Catsup, Low Sodium | 101 kcal | 1.0g | 27.4g | 0.1g |
| Potatoes, Microwaved, Cooked in Skin, Flesh, without Salt | 100 kcal | 2.1g | 23.3g | 0.1g |
More kit for sweet potato, canned, mashed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.