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How Many Calories in Catsup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 0.3g |
| 100g | 101 kcal | 1.0g |
| 1 tbsp | 17 kcal | 0.2g |
A catsup contains 101 calories per 100g. A typical 1 tbsp (17g) provides about 17 calories. Catsup is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Catsup Nutrition Facts
| Nutrient | Per 100g | Per serving (17g) |
|---|---|---|
| Calories | 101 kcal | 17 kcal |
| Protein | 1.0g | 0.2g |
| Carbohydrates | 27.4g | 4.7g |
| of which Sugars | 21.3g | 3.6g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.3g | 0.1g |
| Sodium | 907.0mg | 154mg |
| Potassium | 281.0mg | 48mg |
| Calcium | 15.0mg | 3mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 4.1mg | 0.7mg |
| Vitamin A | 26.0µg | 4µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in saturated fat (0% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 2% DV
- Carbohydrates: 10% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 39% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 5% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking catsup
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Have a cat or dog? Check whether catsup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out catsup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in catsup per 100g?
Catsup contains 101 calories per 100g, based on USDA reference data.
Is catsup high in calories?
A 1 tbsp of catsup (17g) has around 17 calories — roughly 1% of a 2,000-calorie daily intake.
Is catsup good for weight loss?
At 101 calories per 100g, catsup is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 17 calories.
How much protein is in catsup?
Catsup contains 1.0g of protein per 100g.
Is catsup a good source of fibre?
Catsup is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does catsup compare to thyme, fresh?
Catsup has 101 calories per 100g, close to thyme, fresh at 101 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of catsup for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of catsup to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to catsup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catsup (this page) | 101 kcal | 1.0g | 27.4g | 0.1g |
| Thyme, Fresh | 101 kcal | 5.6g | 24.4g | 1.7g |
| Lentils, Sprouted, Cooked, Stir-fried, without Salt | 101 kcal | 8.8g | 21.2g | 0.5g |
| Sweet Potato, Canned, Mashed | 101 kcal | 2.0g | 23.2g | 0.2g |
| Lentils, Sprouted, Cooked, Stir-fried, with Salt | 101 kcal | 8.8g | 21.2g | 0.5g |
| Catsup, Low Sodium | 101 kcal | 1.0g | 27.4g | 0.1g |
| Potatoes, Microwaved, Cooked in Skin, Flesh, without Salt | 100 kcal | 2.1g | 23.3g | 0.1g |
More kit for catsup tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.