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How Many Calories in Lentils, Sprouted, Cooked, Stir-fried, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 2.5g |
| 100g | 101 kcal | 8.8g |
A lentils, sprouted, cooked, stir-fried, without salt contains 101 calories per 100g. A typical ['100g serving', 100] (100g) provides about 101 calories. Lentils, Sprouted, Cooked, Stir-fried, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lentils, Sprouted, Cooked, Stir-fried, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 8.8g | 8.8g |
| Carbohydrates | 21.2g | 21.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 10.0mg | 10mg |
| Potassium | 284.0mg | 284mg |
| Calcium | 14.0mg | 14mg |
| Iron | 3.1mg | 3.1mg |
| Vitamin C | 12.6mg | 12.6mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (17% DV)
- A good source of vitamin C (14% DV)
- Calories: 5% DV
- Protein: 18% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 17% DV
- Vitamin C: 14% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking lentils, sprouted, cooked, stir-fried, without salt
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Have a cat or dog? Check whether lentils, sprouted, cooked, stir-fried, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lentils, sprouted, cooked, stir-fried, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in lentils, sprouted, cooked, stir-fried, without salt per 100g?
Lentils, Sprouted, Cooked, Stir-fried, without Salt contains 101 calories per 100g, based on USDA reference data.
Is lentils, sprouted, cooked, stir-fried, without salt high in calories?
A ('100g serving', 100) of lentils, sprouted, cooked, stir-fried, without salt (100g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is lentils, sprouted, cooked, stir-fried, without salt good for weight loss?
At 101 calories per 100g, lentils, sprouted, cooked, stir-fried, without salt is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 101 calories.
How much protein is in lentils, sprouted, cooked, stir-fried, without salt?
Lentils, Sprouted, Cooked, Stir-fried, without Salt contains 8.8g of protein per 100g.
Is lentils, sprouted, cooked, stir-fried, without salt a good source of fibre?
Lentils, Sprouted, Cooked, Stir-fried, without Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lentils, sprouted, cooked, stir-fried, without salt compare to thyme, fresh?
Lentils, Sprouted, Cooked, Stir-fried, without Salt has 101 calories per 100g, close to thyme, fresh at 101 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lentils, sprouted, cooked, stir-fried, without salt for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of lentils, sprouted, cooked, stir-fried, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lentils, sprouted, cooked, stir-fried, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, Sprouted, Cooked, Stir-fried, without Salt (this page) | 101 kcal | 8.8g | 21.2g | 0.5g |
| Thyme, Fresh | 101 kcal | 5.6g | 24.4g | 1.7g |
| Sweet Potato, Canned, Mashed | 101 kcal | 2.0g | 23.2g | 0.2g |
| Lentils, Sprouted, Cooked, Stir-fried, with Salt | 101 kcal | 8.8g | 21.2g | 0.5g |
| Catsup | 101 kcal | 1.0g | 27.4g | 0.1g |
| Catsup, Low Sodium | 101 kcal | 1.0g | 27.4g | 0.1g |
| Potatoes, Microwaved, Cooked in Skin, Flesh, without Salt | 100 kcal | 2.1g | 23.3g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.