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How Many Calories in Silk Original Creamer?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 0.0g |
| 100g | 100 kcal | 0.0g |
| 1 tbsp | 15 kcal | 0.0g |
A silk original creamer contains 100 calories per 100g. A typical 1 tbsp (15g) provides about 15 calories. Silk Original Creamer is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Original Creamer Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 100 kcal | 15 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 6.7g | 1.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.7g | 1.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 67.0mg | 10mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- Calories: 5% DV
- Protein: 0% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking silk original creamer
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Have a cat or dog? Check whether silk original creamer is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk original creamer for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in silk original creamer per 100g?
Silk Original Creamer contains 100 calories per 100g, based on USDA reference data.
Is silk original creamer high in calories?
A 1 tbsp of silk original creamer (15g) has around 15 calories — roughly 1% of a 2,000-calorie daily intake.
Is silk original creamer good for weight loss?
At 100 calories per 100g, silk original creamer is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 15 calories.
How much protein is in silk original creamer?
Silk Original Creamer contains 0.0g of protein per 100g.
Is silk original creamer a good source of fibre?
Silk Original Creamer is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk original creamer compare to potatoes, microwaved, cooked in skin, flesh, without salt?
Silk Original Creamer has 100 calories per 100g, close to potatoes, microwaved, cooked in skin, flesh, without salt at 100 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk original creamer for 20g of protein?
Silk Original Creamer contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other vegetables closest to silk original creamer by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Original Creamer (this page) | 100 kcal | 0.0g | 6.7g | 6.7g |
| Potatoes, Microwaved, Cooked in Skin, Flesh, without Salt | 100 kcal | 2.1g | 23.3g | 0.1g |
| Sweet Potato, Frozen, Cooked, Baked, without Salt | 100 kcal | 1.7g | 23.4g | 0.1g |
| Potatoes, Microwaved, Cooked in Skin, Flesh, with Salt | 100 kcal | 2.1g | 23.3g | 0.1g |
| Sweet Potato, Frozen, Cooked, Baked, with Salt | 100 kcal | 1.7g | 23.4g | 0.1g |
| Thyme, Fresh | 101 kcal | 5.6g | 24.4g | 1.7g |
| Arrowhead, Raw | 99 kcal | 5.3g | 20.2g | 0.3g |
More kit for silk original creamer tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.