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How Many Calories in Succotash, (corn and Limas), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 1.4g |
| 100g | 99 kcal | 5.0g |
A succotash, (corn and limas), raw contains 99 calories per 100g. A typical ['100g serving', 100] (100g) provides about 99 calories. Succotash, (corn and Limas), Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Succotash, (corn and Limas), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 99 kcal | 99 kcal |
| Protein | 5.0g | 5.0g |
| Carbohydrates | 19.6g | 19.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.0g | 1.0g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 3.8g | 3.8g |
| Sodium | 4.0mg | 4mg |
| Potassium | 369.0mg | 369mg |
| Calcium | 18.0mg | 18mg |
| Iron | 1.8mg | 1.8mg |
| Vitamin C | 15.1mg | 15.1mg |
| Vitamin A | 15.0µg | 15µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (14% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of iron (10% DV)
- A good source of vitamin C (17% DV)
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 7% DV
- Fibre: 14% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 17% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking succotash, (corn and limas), raw
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Have a cat or dog? Check whether succotash, (corn and limas), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out succotash, (corn and limas), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in succotash, (corn and limas), raw per 100g?
Succotash, (corn and Limas), Raw contains 99 calories per 100g, based on USDA reference data.
Is succotash, (corn and limas), raw high in calories?
A ('100g serving', 100) of succotash, (corn and limas), raw (100g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is succotash, (corn and limas), raw good for weight loss?
At 99 calories per 100g, succotash, (corn and limas), raw is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 99 calories.
How much protein is in succotash, (corn and limas), raw?
Succotash, (corn and Limas), Raw contains 5.0g of protein per 100g.
Is succotash, (corn and limas), raw a good source of fibre?
Yes — succotash, (corn and limas), raw provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does succotash, (corn and limas), raw compare to arrowhead, raw?
Succotash, (corn and Limas), Raw has 99 calories per 100g, close to arrowhead, raw at 99 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of succotash, (corn and limas), raw for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of succotash, (corn and limas), raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to succotash, (corn and limas), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and Limas), Raw (this page) | 99 kcal | 5.0g | 19.6g | 1.0g |
| Arrowhead, Raw | 99 kcal | 5.3g | 20.2g | 0.3g |
| Lemon Grass (citronella), Raw | 99 kcal | 1.8g | 25.3g | 0.5g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared | 98 kcal | 3.3g | 23.5g | 0.8g |
| Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 98 kcal | 7.0g | 17.1g | 0.5g |
| Potatoes, Microwaved, Cooked in Skin, Flesh, without Salt | 100 kcal | 2.1g | 23.3g | 0.1g |
| Sweet Potato, Frozen, Cooked, Baked, without Salt | 100 kcal | 1.7g | 23.4g | 0.1g |
More kit for succotash, (corn and limas), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.