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How Many Calories in Arrowroot, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 1.2g |
| 100g | 65 kcal | 4.2g |
| 1 cup, sliced | 78 kcal | 5.0g |
A arrowroot, raw contains 65 calories per 100g. A typical 1 cup, sliced (120g) provides about 78 calories. Arrowroot, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Arrowroot, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 65 kcal | 78 kcal |
| Protein | 4.2g | 5.0g |
| Carbohydrates | 13.4g | 16.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.3g | 1.6g |
| Sodium | 26.0mg | 31mg |
| Potassium | 454.0mg | 545mg |
| Calcium | 6.0mg | 7mg |
| Iron | 2.2mg | 2.6mg |
| Vitamin C | 1.9mg | 2.3mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (10% DV)
- A good source of iron (12% DV)
- Calories: 3% DV
- Protein: 8% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 10% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking arrowroot, raw
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Have a cat or dog? Check whether arrowroot, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out arrowroot, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in arrowroot, raw per 100g?
Arrowroot, Raw contains 65 calories per 100g, based on USDA reference data.
Is arrowroot, raw high in calories?
A 1 cup, sliced of arrowroot, raw (120g) has around 78 calories — roughly 4% of a 2,000-calorie daily intake.
Is arrowroot, raw good for weight loss?
At 65 calories per 100g, arrowroot, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, sliced provides about 78 calories.
How much protein is in arrowroot, raw?
Arrowroot, Raw contains 4.2g of protein per 100g.
Is arrowroot, raw a good source of fibre?
Arrowroot, Raw is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does arrowroot, raw compare to potatoes, frozen, whole, cooked, boiled, drained, without salt?
Arrowroot, Raw has 65 calories per 100g, close to potatoes, frozen, whole, cooked, boiled, drained, without salt at 65 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of arrowroot, raw for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of arrowroot, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to arrowroot, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrowroot, Raw (this page) | 65 kcal | 4.2g | 13.4g | 0.2g |
| Potatoes, Frozen, Whole, Cooked, Boiled, Drained, without Salt | 65 kcal | 2.0g | 14.5g | 0.1g |
| Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, without Salt | 65 kcal | 2.9g | 13.1g | 0.1g |
| Beets, Pickled, Canned, Solids and Liquids | 65 kcal | 0.8g | 16.3g | 0.1g |
| Drumstick Leaves, Raw | 64 kcal | 9.4g | 8.3g | 1.4g |
| Lotus Root, Cooked, Boiled, Drained, without Salt | 66 kcal | 1.6g | 16.0g | 0.1g |
| Lotus Root, Cooked, Boiled, Drained, with Salt | 66 kcal | 1.6g | 16.0g | 0.1g |
More kit for arrowroot, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.