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How Many Calories in Lotus Root, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 0.5g |
| 100g | 66 kcal | 1.6g |
| 0.5 cup | 40 kcal | 1.0g |
A lotus root, cooked, boiled, drained, without salt contains 66 calories per 100g. A typical 0.5 cup (60g) provides about 40 calories. Lotus Root, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lotus Root, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 66 kcal | 40 kcal |
| Protein | 1.6g | 1.0g |
| Carbohydrates | 16.0g | 9.6g |
| of which Sugars | 0.5g | 0.3g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.1g | 1.9g |
| Sodium | 45.0mg | 27mg |
| Potassium | 363.0mg | 218mg |
| Calcium | 26.0mg | 16mg |
| Iron | 0.9mg | 0.5mg |
| Vitamin C | 27.4mg | 16.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- High in vitamin C (30% DV) — an excellent source
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 6% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 30% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking lotus root, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether lotus root, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lotus root, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in lotus root, cooked, boiled, drained, without salt per 100g?
Lotus Root, Cooked, Boiled, Drained, without Salt contains 66 calories per 100g, based on USDA reference data.
Is lotus root, cooked, boiled, drained, without salt high in calories?
A 0.5 cup of lotus root, cooked, boiled, drained, without salt (60g) has around 40 calories — roughly 2% of a 2,000-calorie daily intake.
Is lotus root, cooked, boiled, drained, without salt good for weight loss?
At 66 calories per 100g, lotus root, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 40 calories.
How much protein is in lotus root, cooked, boiled, drained, without salt?
Lotus Root, Cooked, Boiled, Drained, without Salt contains 1.6g of protein per 100g.
Is lotus root, cooked, boiled, drained, without salt a good source of fibre?
Yes — lotus root, cooked, boiled, drained, without salt provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does lotus root, cooked, boiled, drained, without salt compare to lotus root, cooked, boiled, drained, with salt?
Lotus Root, Cooked, Boiled, Drained, without Salt has 66 calories per 100g, close to lotus root, cooked, boiled, drained, with salt at 66 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lotus root, cooked, boiled, drained, without salt for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of lotus root, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lotus root, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lotus Root, Cooked, Boiled, Drained, without Salt (this page) | 66 kcal | 1.6g | 16.0g | 0.1g |
| Lotus Root, Cooked, Boiled, Drained, with Salt | 66 kcal | 1.6g | 16.0g | 0.1g |
| Silk Plain Soy Yogurt | 66 kcal | 2.6g | 9.7g | 1.8g |
| Beans, Navy, Mature Seeds, Sprouted, Raw | 67 kcal | 6.2g | 13.1g | 0.7g |
| Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids | 67 kcal | 2.3g | 14.3g | 1.2g |
| Mountain Yam, Hawaii, Raw | 67 kcal | 1.3g | 16.3g | 0.1g |
| Potatoes, Frozen, Whole, Cooked, Boiled, Drained, without Salt | 65 kcal | 2.0g | 14.5g | 0.1g |
More kit for lotus root, cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.