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How Many Calories in Silk Plain Soy Yogurt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 0.7g |
| 100g | 66 kcal | 2.6g |
| 1 container | 150 kcal | 5.9g |
A silk plain soy yogurt contains 66 calories per 100g. A typical 1 container (227g) provides about 150 calories. Silk Plain Soy Yogurt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Plain Soy Yogurt Nutrition Facts
| Nutrient | Per 100g | Per serving (227g) |
|---|---|---|
| Calories | 66 kcal | 150 kcal |
| Protein | 2.6g | 5.9g |
| Carbohydrates | 9.7g | 22.0g |
| of which Sugars | 5.3g | 12.0g |
| Fat | 1.8g | 4.1g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.4g | 0.9g |
| Sodium | 13.0mg | 30mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 132.0mg | 300mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 13.2mg | 30.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- A good source of calcium (10% DV)
- A good source of vitamin C (15% DV)
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 10% DV
- Iron: 0% DV
- Vitamin C: 15% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking silk plain soy yogurt
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Have a cat or dog? Check whether silk plain soy yogurt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk plain soy yogurt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in silk plain soy yogurt per 100g?
Silk Plain Soy Yogurt contains 66 calories per 100g, based on USDA reference data.
Is silk plain soy yogurt high in calories?
A 1 container of silk plain soy yogurt (227g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is silk plain soy yogurt good for weight loss?
At 66 calories per 100g, silk plain soy yogurt is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 150 calories.
How much protein is in silk plain soy yogurt?
Silk Plain Soy Yogurt contains 2.6g of protein per 100g.
Is silk plain soy yogurt a good source of fibre?
Silk Plain Soy Yogurt is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk plain soy yogurt compare to lotus root, cooked, boiled, drained, without salt?
Silk Plain Soy Yogurt has 66 calories per 100g, close to lotus root, cooked, boiled, drained, without salt at 66 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk plain soy yogurt for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of silk plain soy yogurt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk plain soy yogurt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Plain Soy Yogurt (this page) | 66 kcal | 2.6g | 9.7g | 1.8g |
| Lotus Root, Cooked, Boiled, Drained, without Salt | 66 kcal | 1.6g | 16.0g | 0.1g |
| Lotus Root, Cooked, Boiled, Drained, with Salt | 66 kcal | 1.6g | 16.0g | 0.1g |
| Beans, Navy, Mature Seeds, Sprouted, Raw | 67 kcal | 6.2g | 13.1g | 0.7g |
| Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids | 67 kcal | 2.3g | 14.3g | 1.2g |
| Mountain Yam, Hawaii, Raw | 67 kcal | 1.3g | 16.3g | 0.1g |
| Potatoes, Frozen, Whole, Cooked, Boiled, Drained, without Salt | 65 kcal | 2.0g | 14.5g | 0.1g |
More kit for silk plain soy yogurt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.