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How Many Calories in Beans, Navy, Mature Seeds, Sprouted, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 1.8g |
| 100g | 67 kcal | 6.2g |
A beans, navy, mature seeds, sprouted, raw contains 67 calories per 100g. A typical 1 cup (104g) provides about 70 calories. Beans, Navy, Mature Seeds, Sprouted, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Navy, Mature Seeds, Sprouted, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (104g) |
|---|---|---|
| Calories | 67 kcal | 70 kcal |
| Protein | 6.2g | 6.4g |
| Carbohydrates | 13.1g | 13.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.7g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 13.0mg | 14mg |
| Potassium | 307.0mg | 319mg |
| Calcium | 15.0mg | 16mg |
| Iron | 1.9mg | 2.0mg |
| Vitamin C | 18.8mg | 19.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of iron (11% DV)
- High in vitamin C (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 12% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 21% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking beans, navy, mature seeds, sprouted, raw
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Have a cat or dog? Check whether beans, navy, mature seeds, sprouted, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, navy, mature seeds, sprouted, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in beans, navy, mature seeds, sprouted, raw per 100g?
Beans, Navy, Mature Seeds, Sprouted, Raw contains 67 calories per 100g, based on USDA reference data.
Is beans, navy, mature seeds, sprouted, raw high in calories?
A 1 cup of beans, navy, mature seeds, sprouted, raw (104g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is beans, navy, mature seeds, sprouted, raw good for weight loss?
At 67 calories per 100g, beans, navy, mature seeds, sprouted, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 70 calories.
How much protein is in beans, navy, mature seeds, sprouted, raw?
Beans, Navy, Mature Seeds, Sprouted, Raw contains 6.2g of protein per 100g.
Is beans, navy, mature seeds, sprouted, raw a good source of fibre?
Beans, Navy, Mature Seeds, Sprouted, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beans, navy, mature seeds, sprouted, raw compare to corn, sweet, yellow, canned, whole kernel, drained solids?
Beans, Navy, Mature Seeds, Sprouted, Raw has 67 calories per 100g, close to corn, sweet, yellow, canned, whole kernel, drained solids at 67 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, navy, mature seeds, sprouted, raw for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of beans, navy, mature seeds, sprouted, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, navy, mature seeds, sprouted, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Navy, Mature Seeds, Sprouted, Raw (this page) | 67 kcal | 6.2g | 13.1g | 0.7g |
| Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids | 67 kcal | 2.3g | 14.3g | 1.2g |
| Mountain Yam, Hawaii, Raw | 67 kcal | 1.3g | 16.3g | 0.1g |
| Pace, Traditional Refried Beans | 67 kcal | 4.2g | 10.8g | 0.0g |
| Lotus Root, Cooked, Boiled, Drained, without Salt | 66 kcal | 1.6g | 16.0g | 0.1g |
| Peas, Green (includes Baby and Lesuer Types), Canned, Drained Solids | 68 kcal | 4.5g | 11.4g | 0.8g |
| Salsify, Cooked, Boiled, Drained, without Salt | 68 kcal | 2.7g | 15.4g | 0.2g |
More kit for beans, navy, mature seeds, sprouted, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.