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How Many Calories in Peas, Green (includes Baby and Lesuer Types), Canned, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 1.3g |
| 100g | 68 kcal | 4.5g |
| 1 cup | 119 kcal | 7.9g |
A peas, green (includes baby and lesuer types), canned, drained solids contains 68 calories per 100g. A typical 1 cup (175g) provides about 119 calories. Peas, Green (includes Baby and Lesuer Types), Canned, Drained Solids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas, Green (includes Baby and Lesuer Types), Canned, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (175g) |
|---|---|---|
| Calories | 68 kcal | 119 kcal |
| Protein | 4.5g | 7.9g |
| Carbohydrates | 11.4g | 19.9g |
| of which Sugars | 3.0g | 5.2g |
| Fat | 0.8g | 1.4g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 4.9g | 8.6g |
| Sodium | 273.0mg | 478mg |
| Potassium | 106.0mg | 186mg |
| Calcium | 23.0mg | 40mg |
| Iron | 1.2mg | 2.1mg |
| Vitamin C | 4.2mg | 7.4mg |
| Vitamin A | 43.0µg | 75µg |
| Selenium | 1.7µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (18% DV)
- Low in saturated fat (0% DV)
- Calories: 3% DV
- Protein: 9% DV
- Carbohydrates: 4% DV
- Fibre: 18% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 5% DV
- Vitamin A: 5% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas, green (includes baby and lesuer types), canned, drained solids
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Have a cat or dog? Check whether peas, green (includes baby and lesuer types), canned, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas, green (includes baby and lesuer types), canned, drained solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in peas, green (includes baby and lesuer types), canned, drained solids per 100g?
Peas, Green (includes Baby and Lesuer Types), Canned, Drained Solids contains 68 calories per 100g, based on USDA reference data.
Is peas, green (includes baby and lesuer types), canned, drained solids high in calories?
A 1 cup of peas, green (includes baby and lesuer types), canned, drained solids (175g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is peas, green (includes baby and lesuer types), canned, drained solids good for weight loss?
At 68 calories per 100g, peas, green (includes baby and lesuer types), canned, drained solids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 119 calories.
How much protein is in peas, green (includes baby and lesuer types), canned, drained solids?
Peas, Green (includes Baby and Lesuer Types), Canned, Drained Solids contains 4.5g of protein per 100g.
Is peas, green (includes baby and lesuer types), canned, drained solids a good source of fibre?
Yes — peas, green (includes baby and lesuer types), canned, drained solids provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peas, green (includes baby and lesuer types), canned, drained solids compare to salsify, cooked, boiled, drained, without salt?
Peas, Green (includes Baby and Lesuer Types), Canned, Drained Solids has 68 calories per 100g, close to salsify, cooked, boiled, drained, without salt at 68 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas, green (includes baby and lesuer types), canned, drained solids for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of peas, green (includes baby and lesuer types), canned, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas, green (includes baby and lesuer types), canned, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Green (includes Baby and Lesuer Types), Canned, Drained Solids (this page) | 68 kcal | 4.5g | 11.4g | 0.8g |
| Salsify, Cooked, Boiled, Drained, without Salt | 68 kcal | 2.7g | 15.4g | 0.2g |
| Salsify, Cooked, Boiled, Drained, with Salt | 68 kcal | 2.7g | 15.4g | 0.2g |
| Beans, Navy, Mature Seeds, Sprouted, Raw | 67 kcal | 6.2g | 13.1g | 0.7g |
| Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids | 67 kcal | 2.3g | 14.3g | 1.2g |
| Mountain Yam, Hawaii, Raw | 67 kcal | 1.3g | 16.3g | 0.1g |
| Potatoes, White, Flesh and Skin, Raw | 69 kcal | 1.7g | 15.7g | 0.1g |
More kit for peas, green (includes baby and lesuer types), canned, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.