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How Many Calories in Salsify, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 0.8g |
| 100g | 68 kcal | 2.7g |
| 1 cup slices | 92 kcal | 3.6g |
A salsify, cooked, boiled, drained, with salt contains 68 calories per 100g. A typical 1 cup slices (135g) provides about 92 calories. Salsify, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salsify, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 68 kcal | 92 kcal |
| Protein | 2.7g | 3.6g |
| Carbohydrates | 15.4g | 20.8g |
| of which Sugars | 2.9g | 3.9g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.1g | 4.2g |
| Sodium | 252.0mg | 340mg |
| Potassium | 283.0mg | 382mg |
| Calcium | 47.0mg | 63mg |
| Iron | 0.6mg | 0.8mg |
| Vitamin C | 4.6mg | 6.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 6% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 3% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking salsify, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether salsify, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salsify, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in salsify, cooked, boiled, drained, with salt per 100g?
Salsify, Cooked, Boiled, Drained, with Salt contains 68 calories per 100g, based on USDA reference data.
Is salsify, cooked, boiled, drained, with salt high in calories?
A 1 cup slices of salsify, cooked, boiled, drained, with salt (135g) has around 92 calories — roughly 5% of a 2,000-calorie daily intake.
Is salsify, cooked, boiled, drained, with salt good for weight loss?
At 68 calories per 100g, salsify, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 92 calories.
How much protein is in salsify, cooked, boiled, drained, with salt?
Salsify, Cooked, Boiled, Drained, with Salt contains 2.7g of protein per 100g.
Is salsify, cooked, boiled, drained, with salt a good source of fibre?
Yes — salsify, cooked, boiled, drained, with salt provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does salsify, cooked, boiled, drained, with salt compare to peas, green (includes baby and lesuer types), canned, drained solids?
Salsify, Cooked, Boiled, Drained, with Salt has 68 calories per 100g, close to peas, green (includes baby and lesuer types), canned, drained solids at 68 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salsify, cooked, boiled, drained, with salt for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of salsify, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to salsify, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsify, Cooked, Boiled, Drained, with Salt (this page) | 68 kcal | 2.7g | 15.4g | 0.2g |
| Peas, Green (includes Baby and Lesuer Types), Canned, Drained Solids | 68 kcal | 4.5g | 11.4g | 0.8g |
| Salsify, Cooked, Boiled, Drained, without Salt | 68 kcal | 2.7g | 15.4g | 0.2g |
| Beans, Navy, Mature Seeds, Sprouted, Raw | 67 kcal | 6.2g | 13.1g | 0.7g |
| Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids | 67 kcal | 2.3g | 14.3g | 1.2g |
| Mountain Yam, Hawaii, Raw | 67 kcal | 1.3g | 16.3g | 0.1g |
| Potatoes, White, Flesh and Skin, Raw | 69 kcal | 1.7g | 15.7g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.