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How Many Calories in Salsify, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 0.8g |
| 100g | 68 kcal | 2.7g |
| 1 cup, sliced | 92 kcal | 3.6g |
A salsify, cooked, boiled, drained, without salt contains 68 calories per 100g. A typical 1 cup, sliced (135g) provides about 92 calories. Salsify, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salsify, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 68 kcal | 92 kcal |
| Protein | 2.7g | 3.6g |
| Carbohydrates | 15.4g | 20.8g |
| of which Sugars | 2.9g | 3.9g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.1g | 4.2g |
| Sodium | 16.0mg | 22mg |
| Potassium | 283.0mg | 382mg |
| Calcium | 47.0mg | 63mg |
| Iron | 0.6mg | 0.8mg |
| Vitamin C | 4.6mg | 6.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 6% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 3% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking salsify, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether salsify, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salsify, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in salsify, cooked, boiled, drained, without salt per 100g?
Salsify, Cooked, Boiled, Drained, without Salt contains 68 calories per 100g, based on USDA reference data.
Is salsify, cooked, boiled, drained, without salt high in calories?
A 1 cup, sliced of salsify, cooked, boiled, drained, without salt (135g) has around 92 calories — roughly 5% of a 2,000-calorie daily intake.
Is salsify, cooked, boiled, drained, without salt good for weight loss?
At 68 calories per 100g, salsify, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, sliced provides about 92 calories.
How much protein is in salsify, cooked, boiled, drained, without salt?
Salsify, Cooked, Boiled, Drained, without Salt contains 2.7g of protein per 100g.
Is salsify, cooked, boiled, drained, without salt a good source of fibre?
Yes — salsify, cooked, boiled, drained, without salt provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does salsify, cooked, boiled, drained, without salt compare to peas, green (includes baby and lesuer types), canned, drained solids?
Salsify, Cooked, Boiled, Drained, without Salt has 68 calories per 100g, close to peas, green (includes baby and lesuer types), canned, drained solids at 68 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salsify, cooked, boiled, drained, without salt for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of salsify, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to salsify, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsify, Cooked, Boiled, Drained, without Salt (this page) | 68 kcal | 2.7g | 15.4g | 0.2g |
| Peas, Green (includes Baby and Lesuer Types), Canned, Drained Solids | 68 kcal | 4.5g | 11.4g | 0.8g |
| Salsify, Cooked, Boiled, Drained, with Salt | 68 kcal | 2.7g | 15.4g | 0.2g |
| Beans, Navy, Mature Seeds, Sprouted, Raw | 67 kcal | 6.2g | 13.1g | 0.7g |
| Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids | 67 kcal | 2.3g | 14.3g | 1.2g |
| Mountain Yam, Hawaii, Raw | 67 kcal | 1.3g | 16.3g | 0.1g |
| Potatoes, White, Flesh and Skin, Raw | 69 kcal | 1.7g | 15.7g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.