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How Many Calories in Pace, Traditional Refried Beans?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 1.2g |
| 100g | 67 kcal | 4.2g |
| 0.5 cup | 80 kcal | 5.0g |
A pace, traditional refried beans contains 67 calories per 100g. A typical 0.5 cup (120g) provides about 80 calories. Pace, Traditional Refried Beans is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pace, Traditional Refried Beans Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 67 kcal | 80 kcal |
| Protein | 4.2g | 5.0g |
| Carbohydrates | 10.8g | 13.0g |
| of which Sugars | 2.5g | 3.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.2g | 5.0g |
| Sodium | 575.0mg | 690mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 33.0mg | 40mg |
| Iron | 0.9mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 8% DV
- Carbohydrates: 4% DV
- Fibre: 15% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 25% DV
- Potassium: 0% DV
- Calcium: 3% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pace, traditional refried beans
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Have a cat or dog? Check whether pace, traditional refried beans is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pace, traditional refried beans for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in pace, traditional refried beans per 100g?
Pace, Traditional Refried Beans contains 67 calories per 100g, based on USDA reference data.
Is pace, traditional refried beans high in calories?
A 0.5 cup of pace, traditional refried beans (120g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is pace, traditional refried beans good for weight loss?
At 67 calories per 100g, pace, traditional refried beans is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 80 calories.
How much protein is in pace, traditional refried beans?
Pace, Traditional Refried Beans contains 4.2g of protein per 100g.
Is pace, traditional refried beans a good source of fibre?
Yes — pace, traditional refried beans provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pace, traditional refried beans compare to beans, navy, mature seeds, sprouted, raw?
Pace, Traditional Refried Beans has 67 calories per 100g, close to beans, navy, mature seeds, sprouted, raw at 67 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pace, traditional refried beans for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of pace, traditional refried beans to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pace, traditional refried beans by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pace, Traditional Refried Beans (this page) | 67 kcal | 4.2g | 10.8g | 0.0g |
| Beans, Navy, Mature Seeds, Sprouted, Raw | 67 kcal | 6.2g | 13.1g | 0.7g |
| Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids | 67 kcal | 2.3g | 14.3g | 1.2g |
| Mountain Yam, Hawaii, Raw | 67 kcal | 1.3g | 16.3g | 0.1g |
| Lotus Root, Cooked, Boiled, Drained, without Salt | 66 kcal | 1.6g | 16.0g | 0.1g |
| Peas, Green (includes Baby and Lesuer Types), Canned, Drained Solids | 68 kcal | 4.5g | 11.4g | 0.8g |
| Salsify, Cooked, Boiled, Drained, without Salt | 68 kcal | 2.7g | 15.4g | 0.2g |
More kit for pace, traditional refried beans tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.