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How Many Calories in Drumstick Leaves, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 2.7g |
| 100g | 64 kcal | 9.4g |
| 1 cup, chopped | 13 kcal | 2.0g |
A drumstick leaves, raw contains 64 calories per 100g. A typical 1 cup, chopped (21g) provides about 13 calories. Drumstick Leaves, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Drumstick Leaves, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 64 kcal | 13 kcal |
| Protein | 9.4g | 2.0g |
| Carbohydrates | 8.3g | 1.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.4g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 0.4g |
| Sodium | 9.0mg | 2mg |
| Potassium | 337.0mg | 71mg |
| Calcium | 185.0mg | 39mg |
| Iron | 4.0mg | 0.8mg |
| Vitamin C | 51.7mg | 10.9mg |
| Vitamin A | 378.0µg | 79µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of calcium (14% DV)
- High in iron (22% DV) — an excellent source
- High in vitamin C (57% DV) — an excellent source
- High in vitamin A (42% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- Calories: 3% DV
- Protein: 19% DV
- Carbohydrates: 3% DV
- Fibre: 7% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 14% DV
- Iron: 22% DV
- Vitamin C: 57% DV
- Vitamin A: 42% DV
- Selenium: 2% DV
- Riboflavin (B2): 54% DV
Useful for tracking drumstick leaves, raw
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Have a cat or dog? Check whether drumstick leaves, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out drumstick leaves, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in drumstick leaves, raw per 100g?
Drumstick Leaves, Raw contains 64 calories per 100g, based on USDA reference data.
Is drumstick leaves, raw high in calories?
A 1 cup, chopped of drumstick leaves, raw (21g) has around 13 calories — roughly 1% of a 2,000-calorie daily intake.
Is drumstick leaves, raw good for weight loss?
At 64 calories per 100g, drumstick leaves, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 13 calories.
How much protein is in drumstick leaves, raw?
Drumstick Leaves, Raw contains 9.4g of protein per 100g.
Is drumstick leaves, raw a good source of fibre?
Drumstick Leaves, Raw is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does drumstick leaves, raw compare to corn, sweet, white, canned, whole kernel, regular pack?
Drumstick Leaves, Raw has 64 calories per 100g, close to corn, sweet, white, canned, whole kernel, regular pack at 64 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of drumstick leaves, raw for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of drumstick leaves, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to drumstick leaves, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick Leaves, Raw (this page) | 64 kcal | 9.4g | 8.3g | 1.4g |
| Corn, Sweet, White, Canned, Whole Kernel, Regular Pack | 64 kcal | 1.9g | 15.4g | 0.5g |
| Corn, Sweet, White, Canned, Whole Kernel, No Salt Added | 64 kcal | 1.9g | 15.4g | 0.5g |
| Potatoes, Frozen, Whole, Cooked, Boiled, Drained, without Salt | 65 kcal | 2.0g | 14.5g | 0.1g |
| Succotash, (corn and Limas), Canned, with Whole Kernel Corn | 63 kcal | 2.6g | 14.0g | 0.5g |
| Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, without Salt | 65 kcal | 2.9g | 13.1g | 0.1g |
| Beets, Pickled, Canned, Solids and Liquids | 65 kcal | 0.8g | 16.3g | 0.1g |
More kit for drumstick leaves, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.