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How Many Calories in Succotash, (corn and Limas), Canned, with Whole Kernel Corn?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.7g |
| 100g | 63 kcal | 2.6g |
| 1 cup | 161 kcal | 6.6g |
A succotash, (corn and limas), canned, with whole kernel corn contains 63 calories per 100g. A typical 1 cup (255g) provides about 161 calories. Succotash, (corn and Limas), Canned, with Whole Kernel Corn is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Succotash, (corn and Limas), Canned, with Whole Kernel Corn Nutrition Facts
| Nutrient | Per 100g | Per serving (255g) |
|---|---|---|
| Calories | 63 kcal | 161 kcal |
| Protein | 2.6g | 6.6g |
| Carbohydrates | 14.0g | 35.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 1.3g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 2.6g | 6.6g |
| Sodium | 221.0mg | 564mg |
| Potassium | 163.0mg | 416mg |
| Calcium | 11.0mg | 28mg |
| Iron | 0.5mg | 1.3mg |
| Vitamin C | 4.6mg | 11.7mg |
| Vitamin A | 7.0µg | 18µg |
| Selenium | 0.6µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 5% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 5% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking succotash, (corn and limas), canned, with whole kernel corn
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Have a cat or dog? Check whether succotash, (corn and limas), canned, with whole kernel corn is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out succotash, (corn and limas), canned, with whole kernel corn for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in succotash, (corn and limas), canned, with whole kernel corn per 100g?
Succotash, (corn and Limas), Canned, with Whole Kernel Corn contains 63 calories per 100g, based on USDA reference data.
Is succotash, (corn and limas), canned, with whole kernel corn high in calories?
A 1 cup of succotash, (corn and limas), canned, with whole kernel corn (255g) has around 161 calories — roughly 8% of a 2,000-calorie daily intake.
Is succotash, (corn and limas), canned, with whole kernel corn good for weight loss?
At 63 calories per 100g, succotash, (corn and limas), canned, with whole kernel corn is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 161 calories.
How much protein is in succotash, (corn and limas), canned, with whole kernel corn?
Succotash, (corn and Limas), Canned, with Whole Kernel Corn contains 2.6g of protein per 100g.
Is succotash, (corn and limas), canned, with whole kernel corn a good source of fibre?
Succotash, (corn and Limas), Canned, with Whole Kernel Corn is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does succotash, (corn and limas), canned, with whole kernel corn compare to potatoes, frozen, whole, cooked, boiled, drained, with salt?
Succotash, (corn and Limas), Canned, with Whole Kernel Corn has 63 calories per 100g, close to potatoes, frozen, whole, cooked, boiled, drained, with salt at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of succotash, (corn and limas), canned, with whole kernel corn for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of succotash, (corn and limas), canned, with whole kernel corn to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to succotash, (corn and limas), canned, with whole kernel corn by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and Limas), Canned, with Whole Kernel Corn (this page) | 63 kcal | 2.6g | 14.0g | 0.5g |
| Potatoes, Frozen, Whole, Cooked, Boiled, Drained, with Salt | 63 kcal | 2.0g | 13.9g | 0.1g |
| Soymilk, Chocolate, Unfortified | 63 kcal | 2.3g | 9.9g | 1.5g |
| Soymilk, Chocolate, with Added Calcium, Vitamins a and D | 63 kcal | 2.3g | 9.9g | 1.5g |
| Pace, Spicy Jalapeno Refried Beans | 63 kcal | 4.2g | 11.7g | 0.0g |
| Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 62 kcal | 4.8g | 10.1g | 0.5g |
| Drumstick Leaves, Raw | 64 kcal | 9.4g | 8.3g | 1.4g |
More kit for succotash, (corn and limas), canned, with whole kernel corn tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.