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How Many Calories in Soymilk, Chocolate, with Added Calcium, Vitamins a and D?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.7g |
| 100g | 63 kcal | 2.3g |
| 1 cup | 153 kcal | 5.6g |
A soymilk, chocolate, with added calcium, vitamins a and d contains 63 calories per 100g. A typical 1 cup (243g) provides about 153 calories. Soymilk, Chocolate, with Added Calcium, Vitamins a and D is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soymilk, Chocolate, with Added Calcium, Vitamins a and D Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 63 kcal | 153 kcal |
| Protein | 2.3g | 5.6g |
| Carbohydrates | 9.9g | 24.1g |
| of which Sugars | 7.9g | 19.2g |
| Fat | 1.5g | 3.6g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.4g | 1.0g |
| Sodium | 53.0mg | 129mg |
| Potassium | 143.0mg | 347mg |
| Calcium | 126.0mg | 306mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 1.7mg | 4.1mg |
| Vitamin A | 70.0µg | 170µg |
| Selenium | 4.8µg | 12µg |
| Riboflavin (B2) | 0.3mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- A good source of calcium (10% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 10% DV
- Iron: 3% DV
- Vitamin C: 2% DV
- Vitamin A: 8% DV
- Selenium: 9% DV
- Riboflavin (B2): 23% DV
Useful for tracking soymilk, chocolate, with added calcium, vitamins a and d
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Have a cat or dog? Check whether soymilk, chocolate, with added calcium, vitamins a and d is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soymilk, chocolate, with added calcium, vitamins a and d for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in soymilk, chocolate, with added calcium, vitamins a and d per 100g?
Soymilk, Chocolate, with Added Calcium, Vitamins a and D contains 63 calories per 100g, based on USDA reference data.
Is soymilk, chocolate, with added calcium, vitamins a and d high in calories?
A 1 cup of soymilk, chocolate, with added calcium, vitamins a and d (243g) has around 153 calories — roughly 8% of a 2,000-calorie daily intake.
Is soymilk, chocolate, with added calcium, vitamins a and d good for weight loss?
At 63 calories per 100g, soymilk, chocolate, with added calcium, vitamins a and d is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 153 calories.
How much protein is in soymilk, chocolate, with added calcium, vitamins a and d?
Soymilk, Chocolate, with Added Calcium, Vitamins a and D contains 2.3g of protein per 100g.
Is soymilk, chocolate, with added calcium, vitamins a and d a good source of fibre?
Soymilk, Chocolate, with Added Calcium, Vitamins a and D is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soymilk, chocolate, with added calcium, vitamins a and d compare to succotash, (corn and limas), canned, with whole kernel corn?
Soymilk, Chocolate, with Added Calcium, Vitamins a and D has 63 calories per 100g, close to succotash, (corn and limas), canned, with whole kernel corn at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soymilk, chocolate, with added calcium, vitamins a and d for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of soymilk, chocolate, with added calcium, vitamins a and d to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soymilk, chocolate, with added calcium, vitamins a and d by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk, Chocolate, with Added Calcium, Vitamins a and D (this page) | 63 kcal | 2.3g | 9.9g | 1.5g |
| Succotash, (corn and Limas), Canned, with Whole Kernel Corn | 63 kcal | 2.6g | 14.0g | 0.5g |
| Potatoes, Frozen, Whole, Cooked, Boiled, Drained, with Salt | 63 kcal | 2.0g | 13.9g | 0.1g |
| Soymilk, Chocolate, Unfortified | 63 kcal | 2.3g | 9.9g | 1.5g |
| Pace, Spicy Jalapeno Refried Beans | 63 kcal | 4.2g | 11.7g | 0.0g |
| Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 62 kcal | 4.8g | 10.1g | 0.5g |
| Drumstick Leaves, Raw | 64 kcal | 9.4g | 8.3g | 1.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.