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How Many Calories in Soymilk, Chocolate, Unfortified?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.7g |
| 100g | 63 kcal | 2.3g |
| 1 cup | 153 kcal | 5.6g |
A soymilk, chocolate, unfortified contains 63 calories per 100g. A typical 1 cup (243g) provides about 153 calories. Soymilk, Chocolate, Unfortified is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soymilk, Chocolate, Unfortified Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 63 kcal | 153 kcal |
| Protein | 2.3g | 5.6g |
| Carbohydrates | 9.9g | 24.1g |
| of which Sugars | 7.9g | 19.2g |
| Fat | 1.5g | 3.6g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.4g | 1.0g |
| Sodium | 53.0mg | 129mg |
| Potassium | 143.0mg | 347mg |
| Calcium | 25.0mg | 61mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 1.7mg | 4.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.8µg | 12µg |
| Riboflavin (B2) | 0.3mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 23% DV
Useful for tracking soymilk, chocolate, unfortified
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Have a cat or dog? Check whether soymilk, chocolate, unfortified is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soymilk, chocolate, unfortified for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in soymilk, chocolate, unfortified per 100g?
Soymilk, Chocolate, Unfortified contains 63 calories per 100g, based on USDA reference data.
Is soymilk, chocolate, unfortified high in calories?
A 1 cup of soymilk, chocolate, unfortified (243g) has around 153 calories — roughly 8% of a 2,000-calorie daily intake.
Is soymilk, chocolate, unfortified good for weight loss?
At 63 calories per 100g, soymilk, chocolate, unfortified is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 153 calories.
How much protein is in soymilk, chocolate, unfortified?
Soymilk, Chocolate, Unfortified contains 2.3g of protein per 100g.
Is soymilk, chocolate, unfortified a good source of fibre?
Soymilk, Chocolate, Unfortified is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soymilk, chocolate, unfortified compare to succotash, (corn and limas), canned, with whole kernel corn?
Soymilk, Chocolate, Unfortified has 63 calories per 100g, close to succotash, (corn and limas), canned, with whole kernel corn at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soymilk, chocolate, unfortified for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of soymilk, chocolate, unfortified to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soymilk, chocolate, unfortified by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk, Chocolate, Unfortified (this page) | 63 kcal | 2.3g | 9.9g | 1.5g |
| Succotash, (corn and Limas), Canned, with Whole Kernel Corn | 63 kcal | 2.6g | 14.0g | 0.5g |
| Potatoes, Frozen, Whole, Cooked, Boiled, Drained, with Salt | 63 kcal | 2.0g | 13.9g | 0.1g |
| Soymilk, Chocolate, with Added Calcium, Vitamins a and D | 63 kcal | 2.3g | 9.9g | 1.5g |
| Pace, Spicy Jalapeno Refried Beans | 63 kcal | 4.2g | 11.7g | 0.0g |
| Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 62 kcal | 4.8g | 10.1g | 0.5g |
| Drumstick Leaves, Raw | 64 kcal | 9.4g | 8.3g | 1.4g |
More kit for soymilk, chocolate, unfortified tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.