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How Many Calories in Potatoes, Frozen, Whole, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.6g |
| 100g | 63 kcal | 2.0g |
A potatoes, frozen, whole, cooked, boiled, drained, with salt contains 63 calories per 100g. A typical ['100g serving', 100] (100g) provides about 63 calories. Potatoes, Frozen, Whole, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Frozen, Whole, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 63 kcal | 63 kcal |
| Protein | 2.0g | 2.0g |
| Carbohydrates | 13.9g | 13.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 1.4g |
| Sodium | 256.0mg | 256mg |
| Potassium | 287.0mg | 287mg |
| Calcium | 7.0mg | 7mg |
| Iron | 0.8mg | 0.8mg |
| Vitamin C | 9.4mg | 9.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of vitamin C (10% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 10% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, frozen, whole, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether potatoes, frozen, whole, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, frozen, whole, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, frozen, whole, cooked, boiled, drained, with salt per 100g?
Potatoes, Frozen, Whole, Cooked, Boiled, Drained, with Salt contains 63 calories per 100g, based on USDA reference data.
Is potatoes, frozen, whole, cooked, boiled, drained, with salt high in calories?
A ('100g serving', 100) of potatoes, frozen, whole, cooked, boiled, drained, with salt (100g) has around 63 calories — roughly 3% of a 2,000-calorie daily intake.
Is potatoes, frozen, whole, cooked, boiled, drained, with salt good for weight loss?
At 63 calories per 100g, potatoes, frozen, whole, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 63 calories.
How much protein is in potatoes, frozen, whole, cooked, boiled, drained, with salt?
Potatoes, Frozen, Whole, Cooked, Boiled, Drained, with Salt contains 2.0g of protein per 100g.
Is potatoes, frozen, whole, cooked, boiled, drained, with salt a good source of fibre?
Potatoes, Frozen, Whole, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, frozen, whole, cooked, boiled, drained, with salt compare to succotash, (corn and limas), canned, with whole kernel corn?
Potatoes, Frozen, Whole, Cooked, Boiled, Drained, with Salt has 63 calories per 100g, close to succotash, (corn and limas), canned, with whole kernel corn at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, frozen, whole, cooked, boiled, drained, with salt for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of potatoes, frozen, whole, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, frozen, whole, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Frozen, Whole, Cooked, Boiled, Drained, with Salt (this page) | 63 kcal | 2.0g | 13.9g | 0.1g |
| Succotash, (corn and Limas), Canned, with Whole Kernel Corn | 63 kcal | 2.6g | 14.0g | 0.5g |
| Soymilk, Chocolate, Unfortified | 63 kcal | 2.3g | 9.9g | 1.5g |
| Soymilk, Chocolate, with Added Calcium, Vitamins a and D | 63 kcal | 2.3g | 9.9g | 1.5g |
| Pace, Spicy Jalapeno Refried Beans | 63 kcal | 4.2g | 11.7g | 0.0g |
| Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 62 kcal | 4.8g | 10.1g | 0.5g |
| Drumstick Leaves, Raw | 64 kcal | 9.4g | 8.3g | 1.4g |
More kit for potatoes, frozen, whole, cooked, boiled, drained, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.