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How Many Calories in Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 1.4g |
| 100g | 62 kcal | 4.8g |
A broadbeans, immature seeds, cooked, boiled, drained, without salt contains 62 calories per 100g. A typical ['100g serving', 100] (100g) provides about 62 calories. Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 4.8g | 4.8g |
| Carbohydrates | 10.1g | 10.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.6g | 3.6g |
| Sodium | 41.0mg | 41mg |
| Potassium | 193.0mg | 193mg |
| Calcium | 18.0mg | 18mg |
| Iron | 1.5mg | 1.5mg |
| Vitamin C | 19.8mg | 19.8mg |
| Vitamin A | 14.0µg | 14µg |
| Selenium | 1.0µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- High in vitamin C (22% DV) — an excellent source
- Calories: 3% DV
- Protein: 10% DV
- Carbohydrates: 4% DV
- Fibre: 13% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 22% DV
- Vitamin A: 2% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking broadbeans, immature seeds, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether broadbeans, immature seeds, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out broadbeans, immature seeds, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in broadbeans, immature seeds, cooked, boiled, drained, without salt per 100g?
Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt contains 62 calories per 100g, based on USDA reference data.
Is broadbeans, immature seeds, cooked, boiled, drained, without salt high in calories?
A ('100g serving', 100) of broadbeans, immature seeds, cooked, boiled, drained, without salt (100g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is broadbeans, immature seeds, cooked, boiled, drained, without salt good for weight loss?
At 62 calories per 100g, broadbeans, immature seeds, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 62 calories.
How much protein is in broadbeans, immature seeds, cooked, boiled, drained, without salt?
Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt contains 4.8g of protein per 100g.
Is broadbeans, immature seeds, cooked, boiled, drained, without salt a good source of fibre?
Yes — broadbeans, immature seeds, cooked, boiled, drained, without salt provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does broadbeans, immature seeds, cooked, boiled, drained, without salt compare to beans, pinto, mature seeds, sprouted, raw?
Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt has 62 calories per 100g, close to beans, pinto, mature seeds, sprouted, raw at 62 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of broadbeans, immature seeds, cooked, boiled, drained, without salt for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of broadbeans, immature seeds, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to broadbeans, immature seeds, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt (this page) | 62 kcal | 4.8g | 10.1g | 0.5g |
| Beans, Pinto, Mature Seeds, Sprouted, Raw | 62 kcal | 5.2g | 11.6g | 0.9g |
| Broadbeans, Immature Seeds, Cooked, Boiled, Drained, with Salt | 62 kcal | 4.8g | 10.1g | 0.5g |
| Mori-Nu, Tofu, Silken, Firm | 62 kcal | 6.9g | 2.4g | 2.7g |
| Silk Coffee, Soymilk | 62 kcal | 2.1g | 10.3g | 1.4g |
| Potatoes, Canned, Drained Solids, No Salt Added | 62 kcal | 1.4g | 13.6g | 0.2g |
| Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack | 61 kcal | 1.9g | 13.9g | 0.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.