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How Many Calories in Potatoes, Canned, Drained Solids, No Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.4g |
| 100g | 62 kcal | 1.4g |
| 1 cup | 112 kcal | 2.5g |
A potatoes, canned, drained solids, no salt added contains 62 calories per 100g. A typical 1 cup (180g) provides about 112 calories. Potatoes, Canned, Drained Solids, No Salt Added is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Canned, Drained Solids, No Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 62 kcal | 112 kcal |
| Protein | 1.4g | 2.5g |
| Carbohydrates | 13.6g | 24.5g |
| of which Sugars | 0.6g | 1.1g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.4g | 4.3g |
| Sodium | 5.0mg | 9mg |
| Potassium | 229.0mg | 412mg |
| Calcium | 5.0mg | 9mg |
| Iron | 1.3mg | 2.3mg |
| Vitamin C | 5.1mg | 9.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 5% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, canned, drained solids, no salt added
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Have a cat or dog? Check whether potatoes, canned, drained solids, no salt added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, canned, drained solids, no salt added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, canned, drained solids, no salt added per 100g?
Potatoes, Canned, Drained Solids, No Salt Added contains 62 calories per 100g, based on USDA reference data.
Is potatoes, canned, drained solids, no salt added high in calories?
A 1 cup of potatoes, canned, drained solids, no salt added (180g) has around 112 calories — roughly 6% of a 2,000-calorie daily intake.
Is potatoes, canned, drained solids, no salt added good for weight loss?
At 62 calories per 100g, potatoes, canned, drained solids, no salt added is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 112 calories.
How much protein is in potatoes, canned, drained solids, no salt added?
Potatoes, Canned, Drained Solids, No Salt Added contains 1.4g of protein per 100g.
Is potatoes, canned, drained solids, no salt added a good source of fibre?
Potatoes, Canned, Drained Solids, No Salt Added is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, canned, drained solids, no salt added compare to broadbeans, immature seeds, cooked, boiled, drained, without salt?
Potatoes, Canned, Drained Solids, No Salt Added has 62 calories per 100g, close to broadbeans, immature seeds, cooked, boiled, drained, without salt at 62 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, canned, drained solids, no salt added for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of potatoes, canned, drained solids, no salt added to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, canned, drained solids, no salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Canned, Drained Solids, No Salt Added (this page) | 62 kcal | 1.4g | 13.6g | 0.2g |
| Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 62 kcal | 4.8g | 10.1g | 0.5g |
| Beans, Pinto, Mature Seeds, Sprouted, Raw | 62 kcal | 5.2g | 11.6g | 0.9g |
| Broadbeans, Immature Seeds, Cooked, Boiled, Drained, with Salt | 62 kcal | 4.8g | 10.1g | 0.5g |
| Mori-Nu, Tofu, Silken, Firm | 62 kcal | 6.9g | 2.4g | 2.7g |
| Silk Coffee, Soymilk | 62 kcal | 2.1g | 10.3g | 1.4g |
| Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack | 61 kcal | 1.9g | 13.9g | 0.8g |
More kit for potatoes, canned, drained solids, no salt added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.