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How Many Calories in Silk Coffee, Soymilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.6g |
| 100g | 62 kcal | 2.1g |
| 1 cup | 151 kcal | 5.1g |
A silk coffee, soymilk contains 62 calories per 100g. A typical 1 cup (243g) provides about 151 calories. Silk Coffee, Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Coffee, Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 62 kcal | 151 kcal |
| Protein | 2.1g | 5.1g |
| Carbohydrates | 10.3g | 25.0g |
| of which Sugars | 9.5g | 23.1g |
| Fat | 1.4g | 3.4g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 41.0mg | 100mg |
| Potassium | 132.0mg | 321mg |
| Calcium | 123.0mg | 299mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking silk coffee, soymilk
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Have a cat or dog? Check whether silk coffee, soymilk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk coffee, soymilk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in silk coffee, soymilk per 100g?
Silk Coffee, Soymilk contains 62 calories per 100g, based on USDA reference data.
Is silk coffee, soymilk high in calories?
A 1 cup of silk coffee, soymilk (243g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is silk coffee, soymilk good for weight loss?
At 62 calories per 100g, silk coffee, soymilk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 151 calories.
How much protein is in silk coffee, soymilk?
Silk Coffee, Soymilk contains 2.1g of protein per 100g.
Is silk coffee, soymilk a good source of fibre?
Silk Coffee, Soymilk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk coffee, soymilk compare to broadbeans, immature seeds, cooked, boiled, drained, without salt?
Silk Coffee, Soymilk has 62 calories per 100g, close to broadbeans, immature seeds, cooked, boiled, drained, without salt at 62 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk coffee, soymilk for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of silk coffee, soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk coffee, soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Coffee, Soymilk (this page) | 62 kcal | 2.1g | 10.3g | 1.4g |
| Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 62 kcal | 4.8g | 10.1g | 0.5g |
| Beans, Pinto, Mature Seeds, Sprouted, Raw | 62 kcal | 5.2g | 11.6g | 0.9g |
| Broadbeans, Immature Seeds, Cooked, Boiled, Drained, with Salt | 62 kcal | 4.8g | 10.1g | 0.5g |
| Mori-Nu, Tofu, Silken, Firm | 62 kcal | 6.9g | 2.4g | 2.7g |
| Potatoes, Canned, Drained Solids, No Salt Added | 62 kcal | 1.4g | 13.6g | 0.2g |
| Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack | 61 kcal | 1.9g | 13.9g | 0.8g |
More kit for silk coffee, soymilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.