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How Many Calories in Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.5g |
| 100g | 61 kcal | 1.9g |
| 1 cup | 156 kcal | 4.9g |
A corn, sweet, yellow, canned, brine pack, regular pack contains 61 calories per 100g. A typical 1 cup (256g) provides about 156 calories. Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 61 kcal | 156 kcal |
| Protein | 1.9g | 4.9g |
| Carbohydrates | 13.9g | 35.6g |
| of which Sugars | 4.2g | 10.8g |
| Fat | 0.8g | 2.0g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 1.7g | 4.4g |
| Sodium | 195.0mg | 499mg |
| Potassium | 136.0mg | 348mg |
| Calcium | 4.0mg | 10mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 2.6mg | 6.7mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 8% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking corn, sweet, yellow, canned, brine pack, regular pack
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Have a cat or dog? Check whether corn, sweet, yellow, canned, brine pack, regular pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, yellow, canned, brine pack, regular pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, yellow, canned, brine pack, regular pack per 100g?
Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack contains 61 calories per 100g, based on USDA reference data.
Is corn, sweet, yellow, canned, brine pack, regular pack high in calories?
A 1 cup of corn, sweet, yellow, canned, brine pack, regular pack (256g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is corn, sweet, yellow, canned, brine pack, regular pack good for weight loss?
At 61 calories per 100g, corn, sweet, yellow, canned, brine pack, regular pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 156 calories.
How much protein is in corn, sweet, yellow, canned, brine pack, regular pack?
Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack contains 1.9g of protein per 100g.
Is corn, sweet, yellow, canned, brine pack, regular pack a good source of fibre?
Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, yellow, canned, brine pack, regular pack compare to leeks, (bulb and lower leaf-portion), raw?
Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack has 61 calories per 100g, close to leeks, (bulb and lower leaf-portion), raw at 61 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, yellow, canned, brine pack, regular pack for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of corn, sweet, yellow, canned, brine pack, regular pack to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, yellow, canned, brine pack, regular pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack (this page) | 61 kcal | 1.9g | 13.9g | 0.8g |
| Leeks, (bulb and Lower Leaf-portion), Raw | 61 kcal | 1.5g | 14.2g | 0.3g |
| Corn, Sweet, Yellow, Canned, No Salt Added, Solids and Liquids | 61 kcal | 1.9g | 13.9g | 0.8g |
| Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) | 61 kcal | 7.2g | 1.2g | 3.7g |
| Mustard, Prepared, Yellow | 60 kcal | 3.7g | 5.8g | 3.3g |
| Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 62 kcal | 4.8g | 10.1g | 0.5g |
| Drumstick Leaves, Cooked, Boiled, Drained, without Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
More kit for corn, sweet, yellow, canned, brine pack, regular pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.