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How Many Calories in Leeks, (bulb and Lower Leaf-portion), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.4g |
| 100g | 61 kcal | 1.5g |
| 1 cup | 54 kcal | 1.3g |
A leeks, (bulb and lower leaf-portion), raw contains 61 calories per 100g. A typical 1 cup (89g) provides about 54 calories. Leeks, (bulb and Lower Leaf-portion), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Leeks, (bulb and Lower Leaf-portion), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (89g) |
|---|---|---|
| Calories | 61 kcal | 54 kcal |
| Protein | 1.5g | 1.3g |
| Carbohydrates | 14.2g | 12.6g |
| of which Sugars | 3.9g | 3.5g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 1.6g |
| Sodium | 20.0mg | 18mg |
| Potassium | 180.0mg | 160mg |
| Calcium | 59.0mg | 53mg |
| Iron | 2.1mg | 1.9mg |
| Vitamin C | 12.0mg | 10.7mg |
| Vitamin A | 83.0µg | 74µg |
| Selenium | 1.0µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of iron (12% DV)
- A good source of vitamin C (13% DV)
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 12% DV
- Vitamin C: 13% DV
- Vitamin A: 9% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking leeks, (bulb and lower leaf-portion), raw
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Have a cat or dog? Check whether leeks, (bulb and lower leaf-portion), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out leeks, (bulb and lower leaf-portion), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in leeks, (bulb and lower leaf-portion), raw per 100g?
Leeks, (bulb and Lower Leaf-portion), Raw contains 61 calories per 100g, based on USDA reference data.
Is leeks, (bulb and lower leaf-portion), raw high in calories?
A 1 cup of leeks, (bulb and lower leaf-portion), raw (89g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is leeks, (bulb and lower leaf-portion), raw good for weight loss?
At 61 calories per 100g, leeks, (bulb and lower leaf-portion), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 54 calories.
How much protein is in leeks, (bulb and lower leaf-portion), raw?
Leeks, (bulb and Lower Leaf-portion), Raw contains 1.5g of protein per 100g.
Is leeks, (bulb and lower leaf-portion), raw a good source of fibre?
Leeks, (bulb and Lower Leaf-portion), Raw is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does leeks, (bulb and lower leaf-portion), raw compare to corn, sweet, yellow, canned, brine pack, regular pack?
Leeks, (bulb and Lower Leaf-portion), Raw has 61 calories per 100g, close to corn, sweet, yellow, canned, brine pack, regular pack at 61 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of leeks, (bulb and lower leaf-portion), raw for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of leeks, (bulb and lower leaf-portion), raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to leeks, (bulb and lower leaf-portion), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leeks, (bulb and Lower Leaf-portion), Raw (this page) | 61 kcal | 1.5g | 14.2g | 0.3g |
| Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack | 61 kcal | 1.9g | 13.9g | 0.8g |
| Corn, Sweet, Yellow, Canned, No Salt Added, Solids and Liquids | 61 kcal | 1.9g | 13.9g | 0.8g |
| Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) | 61 kcal | 7.2g | 1.2g | 3.7g |
| Mustard, Prepared, Yellow | 60 kcal | 3.7g | 5.8g | 3.3g |
| Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 62 kcal | 4.8g | 10.1g | 0.5g |
| Drumstick Leaves, Cooked, Boiled, Drained, without Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
More kit for leeks, (bulb and lower leaf-portion), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.