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How Many Calories in Mustard, Prepared, Yellow?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 1.0g |
| 100g | 60 kcal | 3.7g |
| 1 tsp or 1 packet | 3 kcal | 0.2g |
A mustard, prepared, yellow contains 60 calories per 100g. A typical 1 tsp or 1 packet (5g) provides about 3 calories. Mustard, Prepared, Yellow is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mustard, Prepared, Yellow Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) |
|---|---|---|
| Calories | 60 kcal | 3 kcal |
| Protein | 3.7g | 0.2g |
| Carbohydrates | 5.8g | 0.3g |
| of which Sugars | 0.9g | 0.0g |
| Fat | 3.3g | 0.2g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 4.0g | 0.2g |
| Sodium | 1104.0mg | 55mg |
| Potassium | 152.0mg | 8mg |
| Calcium | 63.0mg | 3mg |
| Iron | 1.6mg | 0.1mg |
| Vitamin C | 0.3mg | 0.0mg |
| Vitamin A | 5.0µg | 0µg |
| Selenium | 33.5µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (14% DV)
- Low in saturated fat (1% DV)
- High in selenium (61% DV) — an excellent source
- High in sodium (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 14% DV
- Fat: 4% DV
- Saturated fat: 1% DV
- Sodium: 48% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 61% DV
- Riboflavin (B2): 8% DV
Useful for tracking mustard, prepared, yellow
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Have a cat or dog? Check whether mustard, prepared, yellow is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mustard, prepared, yellow for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mustard, prepared, yellow fit your diet?
Weight management
At 60 calories per 100g, mustard, prepared, yellow is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mustard, prepared, yellow per 100g?
Mustard, Prepared, Yellow contains 60 calories per 100g, based on USDA reference data.
Is mustard, prepared, yellow high in calories?
A 1 tsp or 1 packet of mustard, prepared, yellow (5g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is mustard, prepared, yellow good for weight loss?
At 60 calories per 100g, mustard, prepared, yellow is relatively low in calories and can fit well into a weight-loss diet. A 1 tsp or 1 packet provides about 3 calories.
How much protein is in mustard, prepared, yellow?
Mustard, Prepared, Yellow contains 3.7g of protein per 100g.
Is mustard, prepared, yellow a good source of fibre?
Yes — mustard, prepared, yellow provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does mustard, prepared, yellow compare to drumstick leaves, cooked, boiled, drained, without salt?
Mustard, Prepared, Yellow has 60 calories per 100g, close to drumstick leaves, cooked, boiled, drained, without salt at 60 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mustard, prepared, yellow for 20g of protein?
With 3.7g of protein per 100g, you'd need roughly 541g of mustard, prepared, yellow to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mustard, prepared, yellow by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard, Prepared, Yellow (this page) | 60 kcal | 3.7g | 5.8g | 3.3g |
| Drumstick Leaves, Cooked, Boiled, Drained, without Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
| Potatoes, Canned, Drained Solids | 60 kcal | 1.4g | 13.6g | 0.2g |
| Drumstick Leaves, Cooked, Boiled, Drained, with Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
| Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, with Salt | 60 kcal | 2.9g | 13.1g | 0.1g |
| Soy Sauce Made From Soy (tamari) | 60 kcal | 10.5g | 5.6g | 0.1g |
| Soy Sauce Made From Hydrolyzed Vegetable Protein | 60 kcal | 7.0g | 7.8g | 0.5g |
More kit for mustard, prepared, yellow tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.