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How Many Calories in Drumstick Leaves, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 1.5g |
| 100g | 60 kcal | 5.3g |
| 1 cup, chopped | 25 kcal | 2.2g |
A drumstick leaves, cooked, boiled, drained, with salt contains 60 calories per 100g. A typical 1 cup, chopped (42g) provides about 25 calories. Drumstick Leaves, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Drumstick Leaves, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (42g) |
|---|---|---|
| Calories | 60 kcal | 25 kcal |
| Protein | 5.3g | 2.2g |
| Carbohydrates | 11.2g | 4.7g |
| of which Sugars | 1.0g | 0.4g |
| Fat | 0.9g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 0.8g |
| Sodium | 245.0mg | 103mg |
| Potassium | 344.0mg | 144mg |
| Calcium | 151.0mg | 63mg |
| Iron | 2.3mg | 1.0mg |
| Vitamin C | 31.0mg | 13.0mg |
| Vitamin A | 351.0µg | 147µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- Low in saturated fat (0% DV)
- A good source of calcium (12% DV)
- A good source of iron (13% DV)
- High in vitamin C (34% DV) — an excellent source
- High in vitamin A (39% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 3% DV
- Protein: 11% DV
- Carbohydrates: 4% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 7% DV
- Calcium: 12% DV
- Iron: 13% DV
- Vitamin C: 34% DV
- Vitamin A: 39% DV
- Selenium: 2% DV
- Riboflavin (B2): 38% DV
Useful for tracking drumstick leaves, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether drumstick leaves, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out drumstick leaves, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does drumstick leaves, cooked, boiled, drained, with salt fit your diet?
Weight management
At 60 calories per 100g, drumstick leaves, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in drumstick leaves, cooked, boiled, drained, with salt per 100g?
Drumstick Leaves, Cooked, Boiled, Drained, with Salt contains 60 calories per 100g, based on USDA reference data.
Is drumstick leaves, cooked, boiled, drained, with salt high in calories?
A 1 cup, chopped of drumstick leaves, cooked, boiled, drained, with salt (42g) has around 25 calories — roughly 1% of a 2,000-calorie daily intake.
Is drumstick leaves, cooked, boiled, drained, with salt good for weight loss?
At 60 calories per 100g, drumstick leaves, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 25 calories.
How much protein is in drumstick leaves, cooked, boiled, drained, with salt?
Drumstick Leaves, Cooked, Boiled, Drained, with Salt contains 5.3g of protein per 100g.
Is drumstick leaves, cooked, boiled, drained, with salt a good source of fibre?
Drumstick Leaves, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does drumstick leaves, cooked, boiled, drained, with salt compare to mustard, prepared, yellow?
Drumstick Leaves, Cooked, Boiled, Drained, with Salt has 60 calories per 100g, close to mustard, prepared, yellow at 60 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of drumstick leaves, cooked, boiled, drained, with salt for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of drumstick leaves, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to drumstick leaves, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick Leaves, Cooked, Boiled, Drained, with Salt (this page) | 60 kcal | 5.3g | 11.2g | 0.9g |
| Mustard, Prepared, Yellow | 60 kcal | 3.7g | 5.8g | 3.3g |
| Drumstick Leaves, Cooked, Boiled, Drained, without Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
| Potatoes, Canned, Drained Solids | 60 kcal | 1.4g | 13.6g | 0.2g |
| Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, with Salt | 60 kcal | 2.9g | 13.1g | 0.1g |
| Soy Sauce Made From Soy (tamari) | 60 kcal | 10.5g | 5.6g | 0.1g |
| Soy Sauce Made From Hydrolyzed Vegetable Protein | 60 kcal | 7.0g | 7.8g | 0.5g |
More kit for drumstick leaves, cooked, boiled, drained, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.