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How Many Calories in Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.8g |
| 100g | 60 kcal | 2.9g |
| 0.5 cup | 55 kcal | 2.6g |
A vegetables, mixed, frozen, cooked, boiled, drained, with salt contains 60 calories per 100g. A typical 0.5 cup (91g) provides about 55 calories. Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (91g) |
|---|---|---|
| Calories | 60 kcal | 55 kcal |
| Protein | 2.9g | 2.6g |
| Carbohydrates | 13.1g | 11.9g |
| of which Sugars | 3.1g | 2.8g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.4g | 4.0g |
| Sodium | 271.0mg | 247mg |
| Potassium | 169.0mg | 154mg |
| Calcium | 25.0mg | 23mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 3.2mg | 2.9mg |
| Vitamin A | 214.0µg | 195µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (16% DV)
- Low in saturated fat (0% DV)
- High in vitamin A (24% DV) — an excellent source
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 5% DV
- Fibre: 16% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 4% DV
- Vitamin A: 24% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking vegetables, mixed, frozen, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether vegetables, mixed, frozen, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vegetables, mixed, frozen, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vegetables, mixed, frozen, cooked, boiled, drained, with salt fit your diet?
Weight management
At 60 calories per 100g, vegetables, mixed, frozen, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in vegetables, mixed, frozen, cooked, boiled, drained, with salt per 100g?
Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, with Salt contains 60 calories per 100g, based on USDA reference data.
Is vegetables, mixed, frozen, cooked, boiled, drained, with salt high in calories?
A 0.5 cup of vegetables, mixed, frozen, cooked, boiled, drained, with salt (91g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is vegetables, mixed, frozen, cooked, boiled, drained, with salt good for weight loss?
At 60 calories per 100g, vegetables, mixed, frozen, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 55 calories.
How much protein is in vegetables, mixed, frozen, cooked, boiled, drained, with salt?
Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, with Salt contains 2.9g of protein per 100g.
Is vegetables, mixed, frozen, cooked, boiled, drained, with salt a good source of fibre?
Yes — vegetables, mixed, frozen, cooked, boiled, drained, with salt provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does vegetables, mixed, frozen, cooked, boiled, drained, with salt compare to mustard, prepared, yellow?
Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, with Salt has 60 calories per 100g, close to mustard, prepared, yellow at 60 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of vegetables, mixed, frozen, cooked, boiled, drained, with salt for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of vegetables, mixed, frozen, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vegetables, mixed, frozen, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, with Salt (this page) | 60 kcal | 2.9g | 13.1g | 0.1g |
| Mustard, Prepared, Yellow | 60 kcal | 3.7g | 5.8g | 3.3g |
| Drumstick Leaves, Cooked, Boiled, Drained, without Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
| Potatoes, Canned, Drained Solids | 60 kcal | 1.4g | 13.6g | 0.2g |
| Drumstick Leaves, Cooked, Boiled, Drained, with Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
| Soy Sauce Made From Soy (tamari) | 60 kcal | 10.5g | 5.6g | 0.1g |
| Soy Sauce Made From Hydrolyzed Vegetable Protein | 60 kcal | 7.0g | 7.8g | 0.5g |
More kit for vegetables, mixed, frozen, cooked, boiled, drained, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.