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How Many Calories in Soy Sauce Made From Hydrolyzed Vegetable Protein?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 2.0g |
| 100g | 60 kcal | 7.0g |
| 1 tbsp | 11 kcal | 1.3g |
A soy sauce made from hydrolyzed vegetable protein contains 60 calories per 100g. A typical 1 tbsp (18g) provides about 11 calories. Soy Sauce Made From Hydrolyzed Vegetable Protein is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrition Facts
| Nutrient | Per 100g | Per serving (18g) |
|---|---|---|
| Calories | 60 kcal | 11 kcal |
| Protein | 7.0g | 1.3g |
| Carbohydrates | 7.8g | 1.4g |
| of which Sugars | 1.3g | 0.2g |
| Fat | 0.5g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.5g | 0.1g |
| Sodium | 6820.0mg | 1228mg |
| Potassium | 447.0mg | 80mg |
| Calcium | 17.0mg | 3mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- Low in saturated fat (0% DV)
- A good source of potassium (10% DV)
- High in sodium (297% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 14% DV
- Carbohydrates: 3% DV
- Fibre: 2% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 297% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking soy sauce made from hydrolyzed vegetable protein
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Have a cat or dog? Check whether soy sauce made from hydrolyzed vegetable protein is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soy sauce made from hydrolyzed vegetable protein for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soy sauce made from hydrolyzed vegetable protein fit your diet?
Weight management
At 60 calories per 100g, soy sauce made from hydrolyzed vegetable protein is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soy sauce made from hydrolyzed vegetable protein per 100g?
Soy Sauce Made From Hydrolyzed Vegetable Protein contains 60 calories per 100g, based on USDA reference data.
Is soy sauce made from hydrolyzed vegetable protein high in calories?
A 1 tbsp of soy sauce made from hydrolyzed vegetable protein (18g) has around 11 calories — roughly 1% of a 2,000-calorie daily intake.
Is soy sauce made from hydrolyzed vegetable protein good for weight loss?
At 60 calories per 100g, soy sauce made from hydrolyzed vegetable protein is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 11 calories.
How much protein is in soy sauce made from hydrolyzed vegetable protein?
Soy Sauce Made From Hydrolyzed Vegetable Protein contains 7.0g of protein per 100g.
Is soy sauce made from hydrolyzed vegetable protein a good source of fibre?
Soy Sauce Made From Hydrolyzed Vegetable Protein is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soy sauce made from hydrolyzed vegetable protein compare to mustard, prepared, yellow?
Soy Sauce Made From Hydrolyzed Vegetable Protein has 60 calories per 100g, close to mustard, prepared, yellow at 60 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soy sauce made from hydrolyzed vegetable protein for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of soy sauce made from hydrolyzed vegetable protein to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soy sauce made from hydrolyzed vegetable protein by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Sauce Made From Hydrolyzed Vegetable Protein (this page) | 60 kcal | 7.0g | 7.8g | 0.5g |
| Mustard, Prepared, Yellow | 60 kcal | 3.7g | 5.8g | 3.3g |
| Drumstick Leaves, Cooked, Boiled, Drained, without Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
| Potatoes, Canned, Drained Solids | 60 kcal | 1.4g | 13.6g | 0.2g |
| Drumstick Leaves, Cooked, Boiled, Drained, with Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
| Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, with Salt | 60 kcal | 2.9g | 13.1g | 0.1g |
| Soy Sauce Made From Soy (tamari) | 60 kcal | 10.5g | 5.6g | 0.1g |
More kit for soy sauce made from hydrolyzed vegetable protein tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.