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How Many Calories in Potatoes, Canned, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.4g |
| 100g | 60 kcal | 1.4g |
| 1 cup | 108 kcal | 2.5g |
A potatoes, canned, drained solids contains 60 calories per 100g. A typical 1 cup (180g) provides about 108 calories. Potatoes, Canned, Drained Solids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Canned, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 60 kcal | 108 kcal |
| Protein | 1.4g | 2.5g |
| Carbohydrates | 13.6g | 24.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.3g | 4.1g |
| Sodium | 219.0mg | 394mg |
| Potassium | 229.0mg | 412mg |
| Calcium | 5.0mg | 9mg |
| Iron | 1.3mg | 2.3mg |
| Vitamin C | 5.1mg | 9.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 5% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, canned, drained solids
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Have a cat or dog? Check whether potatoes, canned, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, canned, drained solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does potatoes, canned, drained solids fit your diet?
Weight management
At 60 calories per 100g, potatoes, canned, drained solids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in potatoes, canned, drained solids per 100g?
Potatoes, Canned, Drained Solids contains 60 calories per 100g, based on USDA reference data.
Is potatoes, canned, drained solids high in calories?
A 1 cup of potatoes, canned, drained solids (180g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is potatoes, canned, drained solids good for weight loss?
At 60 calories per 100g, potatoes, canned, drained solids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 108 calories.
How much protein is in potatoes, canned, drained solids?
Potatoes, Canned, Drained Solids contains 1.4g of protein per 100g.
Is potatoes, canned, drained solids a good source of fibre?
Potatoes, Canned, Drained Solids is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, canned, drained solids compare to mustard, prepared, yellow?
Potatoes, Canned, Drained Solids has 60 calories per 100g, close to mustard, prepared, yellow at 60 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, canned, drained solids for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of potatoes, canned, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, canned, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Canned, Drained Solids (this page) | 60 kcal | 1.4g | 13.6g | 0.2g |
| Mustard, Prepared, Yellow | 60 kcal | 3.7g | 5.8g | 3.3g |
| Drumstick Leaves, Cooked, Boiled, Drained, without Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
| Drumstick Leaves, Cooked, Boiled, Drained, with Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
| Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, with Salt | 60 kcal | 2.9g | 13.1g | 0.1g |
| Soy Sauce Made From Soy (tamari) | 60 kcal | 10.5g | 5.6g | 0.1g |
| Soy Sauce Made From Hydrolyzed Vegetable Protein | 60 kcal | 7.0g | 7.8g | 0.5g |
More kit for potatoes, canned, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.