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How Many Calories in Soy Sauce Made From Soy (tamari)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 3.0g |
| 100g | 60 kcal | 10.5g |
| 1 tbsp | 11 kcal | 1.9g |
A soy sauce made from soy (tamari) contains 60 calories per 100g. A typical 1 tbsp (18g) provides about 11 calories. Soy Sauce Made From Soy (tamari) is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soy Sauce Made From Soy (tamari) Nutrition Facts
| Nutrient | Per 100g | Per serving (18g) |
|---|---|---|
| Calories | 60 kcal | 11 kcal |
| Protein | 10.5g | 1.9g |
| Carbohydrates | 5.6g | 1.0g |
| of which Sugars | 1.7g | 0.3g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.8g | 0.1g |
| Sodium | 5586.0mg | 1005mg |
| Potassium | 212.0mg | 38mg |
| Calcium | 20.0mg | 4mg |
| Iron | 2.4mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (243% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 21% DV
- Carbohydrates: 2% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 243% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking soy sauce made from soy (tamari)
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Have a cat or dog? Check whether soy sauce made from soy (tamari) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soy sauce made from soy (tamari) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soy sauce made from soy (tamari) fit your diet?
Weight management
At 60 calories per 100g, soy sauce made from soy (tamari) is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soy sauce made from soy (tamari) per 100g?
Soy Sauce Made From Soy (tamari) contains 60 calories per 100g, based on USDA reference data.
Is soy sauce made from soy (tamari) high in calories?
A 1 tbsp of soy sauce made from soy (tamari) (18g) has around 11 calories — roughly 1% of a 2,000-calorie daily intake.
Is soy sauce made from soy (tamari) good for weight loss?
At 60 calories per 100g, soy sauce made from soy (tamari) is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 11 calories.
How much protein is in soy sauce made from soy (tamari)?
Soy Sauce Made From Soy (tamari) contains 10.5g of protein per 100g.
Is soy sauce made from soy (tamari) a good source of fibre?
Soy Sauce Made From Soy (tamari) is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soy sauce made from soy (tamari) compare to mustard, prepared, yellow?
Soy Sauce Made From Soy (tamari) has 60 calories per 100g, close to mustard, prepared, yellow at 60 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soy sauce made from soy (tamari) for 20g of protein?
With 10.5g of protein per 100g, you'd need roughly 190g of soy sauce made from soy (tamari) to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soy sauce made from soy (tamari) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Sauce Made From Soy (tamari) (this page) | 60 kcal | 10.5g | 5.6g | 0.1g |
| Mustard, Prepared, Yellow | 60 kcal | 3.7g | 5.8g | 3.3g |
| Drumstick Leaves, Cooked, Boiled, Drained, without Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
| Potatoes, Canned, Drained Solids | 60 kcal | 1.4g | 13.6g | 0.2g |
| Drumstick Leaves, Cooked, Boiled, Drained, with Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
| Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, with Salt | 60 kcal | 2.9g | 13.1g | 0.1g |
| Soy Sauce Made From Hydrolyzed Vegetable Protein | 60 kcal | 7.0g | 7.8g | 0.5g |
More kit for soy sauce made from soy (tamari) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.