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How Many Calories in Corn, Sweet, Yellow, Canned, No Salt Added, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.5g |
| 100g | 61 kcal | 1.9g |
| 1 cup | 156 kcal | 4.9g |
A corn, sweet, yellow, canned, no salt added, solids and liquids contains 61 calories per 100g. A typical 1 cup (256g) provides about 156 calories. Corn, Sweet, Yellow, Canned, No Salt Added, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, Yellow, Canned, No Salt Added, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 61 kcal | 156 kcal |
| Protein | 1.9g | 4.9g |
| Carbohydrates | 13.9g | 35.6g |
| of which Sugars | 4.2g | 10.8g |
| Fat | 0.8g | 2.0g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 1.7g | 4.4g |
| Sodium | 12.0mg | 31mg |
| Potassium | 136.0mg | 348mg |
| Calcium | 4.0mg | 10mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 2.6mg | 6.7mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking corn, sweet, yellow, canned, no salt added, solids and liquids
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Have a cat or dog? Check whether corn, sweet, yellow, canned, no salt added, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, yellow, canned, no salt added, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, yellow, canned, no salt added, solids and liquids per 100g?
Corn, Sweet, Yellow, Canned, No Salt Added, Solids and Liquids contains 61 calories per 100g, based on USDA reference data.
Is corn, sweet, yellow, canned, no salt added, solids and liquids high in calories?
A 1 cup of corn, sweet, yellow, canned, no salt added, solids and liquids (256g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is corn, sweet, yellow, canned, no salt added, solids and liquids good for weight loss?
At 61 calories per 100g, corn, sweet, yellow, canned, no salt added, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 156 calories.
How much protein is in corn, sweet, yellow, canned, no salt added, solids and liquids?
Corn, Sweet, Yellow, Canned, No Salt Added, Solids and Liquids contains 1.9g of protein per 100g.
Is corn, sweet, yellow, canned, no salt added, solids and liquids a good source of fibre?
Corn, Sweet, Yellow, Canned, No Salt Added, Solids and Liquids is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, yellow, canned, no salt added, solids and liquids compare to corn, sweet, yellow, canned, brine pack, regular pack?
Corn, Sweet, Yellow, Canned, No Salt Added, Solids and Liquids has 61 calories per 100g, close to corn, sweet, yellow, canned, brine pack, regular pack at 61 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, yellow, canned, no salt added, solids and liquids for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of corn, sweet, yellow, canned, no salt added, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, yellow, canned, no salt added, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, Yellow, Canned, No Salt Added, Solids and Liquids (this page) | 61 kcal | 1.9g | 13.9g | 0.8g |
| Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack | 61 kcal | 1.9g | 13.9g | 0.8g |
| Leeks, (bulb and Lower Leaf-portion), Raw | 61 kcal | 1.5g | 14.2g | 0.3g |
| Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) | 61 kcal | 7.2g | 1.2g | 3.7g |
| Mustard, Prepared, Yellow | 60 kcal | 3.7g | 5.8g | 3.3g |
| Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 62 kcal | 4.8g | 10.1g | 0.5g |
| Drumstick Leaves, Cooked, Boiled, Drained, without Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
More kit for corn, sweet, yellow, canned, no salt added, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.