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How Many Calories in Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (nigari)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 2.0g |
| 100g | 61 kcal | 7.2g |
| 1 piece | 73 kcal | 8.6g |
A tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 61 calories per 100g. A typical 1 piece (120g) provides about 73 calories. Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 61 kcal | 73 kcal |
| Protein | 7.2g | 8.6g |
| Carbohydrates | 1.2g | 1.4g |
| of which Sugars | 0.7g | 0.8g |
| Fat | 3.7g | 4.4g |
| of which Saturates | 0.5g | 0.6g |
| Fibre | 0.2g | 0.2g |
| Sodium | 8.0mg | 10mg |
| Potassium | 120.0mg | 144mg |
| Calcium | 111.0mg | 133mg |
| Iron | 1.1mg | 1.3mg |
| Vitamin C | 0.2mg | 0.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.9µg | 11µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of selenium (16% DV)
- Calories: 3% DV
- Protein: 14% DV
- Carbohydrates: 0% DV
- Fibre: 1% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 16% DV
- Riboflavin (B2): 0% DV
Useful for tracking tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
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Shop MORiSH →Have a cat or dog? Check whether tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) fit your diet?
Low-carb / keto
Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) contains 1.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 100g?
Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) contains 61 calories per 100g, based on USDA reference data.
Is tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) high in calories?
A 1 piece of tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) (120g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) good for weight loss?
At 61 calories per 100g, tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is relatively low in calories and can fit well into a weight-loss diet. A 1 piece provides about 73 calories.
How much protein is in tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) contains 7.2g of protein per 100g.
Is tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) a good source of fibre?
Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) compare to corn, sweet, yellow, canned, brine pack, regular pack?
Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) has 61 calories per 100g, close to corn, sweet, yellow, canned, brine pack, regular pack at 61 — 0 calories fewer per 100g. See the full macro breakdown above.
Is tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) keto-friendly?
Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) contains 1.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) (this page) | 61 kcal | 7.2g | 1.2g | 3.7g |
| Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack | 61 kcal | 1.9g | 13.9g | 0.8g |
| Leeks, (bulb and Lower Leaf-portion), Raw | 61 kcal | 1.5g | 14.2g | 0.3g |
| Corn, Sweet, Yellow, Canned, No Salt Added, Solids and Liquids | 61 kcal | 1.9g | 13.9g | 0.8g |
| Mustard, Prepared, Yellow | 60 kcal | 3.7g | 5.8g | 3.3g |
| Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 62 kcal | 4.8g | 10.1g | 0.5g |
| Drumstick Leaves, Cooked, Boiled, Drained, without Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
More kit for tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.