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How Many Calories in Corn, Sweet, White, Canned, Whole Kernel, No Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.5g |
| 100g | 64 kcal | 1.9g |
| 1 cup | 164 kcal | 4.9g |
A corn, sweet, white, canned, whole kernel, no salt added contains 64 calories per 100g. A typical 1 cup (256g) provides about 164 calories. Corn, Sweet, White, Canned, Whole Kernel, No Salt Added is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, White, Canned, Whole Kernel, No Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 64 kcal | 164 kcal |
| Protein | 1.9g | 4.9g |
| Carbohydrates | 15.4g | 39.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 1.3g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 0.7g | 1.8g |
| Sodium | 12.0mg | 31mg |
| Potassium | 164.0mg | 420mg |
| Calcium | 4.0mg | 10mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 5.5mg | 14.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 6% DV
- Fibre: 2% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn, sweet, white, canned, whole kernel, no salt added
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Have a cat or dog? Check whether corn, sweet, white, canned, whole kernel, no salt added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, white, canned, whole kernel, no salt added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, white, canned, whole kernel, no salt added per 100g?
Corn, Sweet, White, Canned, Whole Kernel, No Salt Added contains 64 calories per 100g, based on USDA reference data.
Is corn, sweet, white, canned, whole kernel, no salt added high in calories?
A 1 cup of corn, sweet, white, canned, whole kernel, no salt added (256g) has around 164 calories — roughly 8% of a 2,000-calorie daily intake.
Is corn, sweet, white, canned, whole kernel, no salt added good for weight loss?
At 64 calories per 100g, corn, sweet, white, canned, whole kernel, no salt added is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 164 calories.
How much protein is in corn, sweet, white, canned, whole kernel, no salt added?
Corn, Sweet, White, Canned, Whole Kernel, No Salt Added contains 1.9g of protein per 100g.
Is corn, sweet, white, canned, whole kernel, no salt added a good source of fibre?
Corn, Sweet, White, Canned, Whole Kernel, No Salt Added is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, white, canned, whole kernel, no salt added compare to drumstick leaves, raw?
Corn, Sweet, White, Canned, Whole Kernel, No Salt Added has 64 calories per 100g, close to drumstick leaves, raw at 64 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, white, canned, whole kernel, no salt added for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of corn, sweet, white, canned, whole kernel, no salt added to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, white, canned, whole kernel, no salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, White, Canned, Whole Kernel, No Salt Added (this page) | 64 kcal | 1.9g | 15.4g | 0.5g |
| Drumstick Leaves, Raw | 64 kcal | 9.4g | 8.3g | 1.4g |
| Corn, Sweet, White, Canned, Whole Kernel, Regular Pack | 64 kcal | 1.9g | 15.4g | 0.5g |
| Potatoes, Frozen, Whole, Cooked, Boiled, Drained, without Salt | 65 kcal | 2.0g | 14.5g | 0.1g |
| Succotash, (corn and Limas), Canned, with Whole Kernel Corn | 63 kcal | 2.6g | 14.0g | 0.5g |
| Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, without Salt | 65 kcal | 2.9g | 13.1g | 0.1g |
| Beets, Pickled, Canned, Solids and Liquids | 65 kcal | 0.8g | 16.3g | 0.1g |
More kit for corn, sweet, white, canned, whole kernel, no salt added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.