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How Many Calories in Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.9g |
| 100g | 45 kcal | 3.1g |
| 1 cup | 76 kcal | 5.2g |
A artichokes, (globe or french), frozen, cooked, boiled, drained, without salt contains 45 calories per 100g. A typical 1 cup (168g) provides about 76 calories. Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (168g) |
|---|---|---|
| Calories | 45 kcal | 76 kcal |
| Protein | 3.1g | 5.2g |
| Carbohydrates | 9.2g | 15.5g |
| of which Sugars | 0.8g | 1.3g |
| Fat | 0.5g | 0.8g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 4.6g | 7.7g |
| Sodium | 53.0mg | 89mg |
| Potassium | 264.0mg | 444mg |
| Calcium | 21.0mg | 35mg |
| Iron | 0.6mg | 1.0mg |
| Vitamin C | 5.0mg | 8.4mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (16% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 16% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out artichokes, (globe or french), frozen, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does artichokes, (globe or french), frozen, cooked, boiled, drained, without salt fit your diet?
Weight management
At 45 calories per 100g, artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in artichokes, (globe or french), frozen, cooked, boiled, drained, without salt per 100g?
Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, without Salt contains 45 calories per 100g, based on USDA reference data.
Is artichokes, (globe or french), frozen, cooked, boiled, drained, without salt high in calories?
A 1 cup of artichokes, (globe or french), frozen, cooked, boiled, drained, without salt (168g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is artichokes, (globe or french), frozen, cooked, boiled, drained, without salt good for weight loss?
At 45 calories per 100g, artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 76 calories.
How much protein is in artichokes, (globe or french), frozen, cooked, boiled, drained, without salt?
Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, without Salt contains 3.1g of protein per 100g.
Is artichokes, (globe or french), frozen, cooked, boiled, drained, without salt a good source of fibre?
Yes — artichokes, (globe or french), frozen, cooked, boiled, drained, without salt provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does artichokes, (globe or french), frozen, cooked, boiled, drained, without salt compare to dandelion greens, raw?
Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, without Salt has 45 calories per 100g, close to dandelion greens, raw at 45 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of artichokes, (globe or french), frozen, cooked, boiled, drained, without salt for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of artichokes, (globe or french), frozen, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to artichokes, (globe or french), frozen, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, without Salt (this page) | 45 kcal | 3.1g | 9.2g | 0.5g |
| Dandelion Greens, Raw | 45 kcal | 2.7g | 9.2g | 0.7g |
| Peas and Onions, Frozen, Cooked, Boiled, Drained, without Salt | 45 kcal | 2.5g | 8.6g | 0.2g |
| Squash, Winter, Butternut, Raw | 45 kcal | 1.0g | 11.7g | 0.1g |
| Seaweed, Wakame, Raw | 45 kcal | 3.0g | 9.1g | 0.6g |
| Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, with Salt | 45 kcal | 3.1g | 9.2g | 0.5g |
| Peas and Onions, Frozen, Cooked, Boiled, Drained, with Salt | 45 kcal | 2.5g | 8.6g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.